People have a misconception that weight loss can be achieved through diet and/or exercise. It is observed that many people follow these fad diets and still they do not get the expected results. If going to the gym is not done properly then it can cause extreme fatigue and instead of helping you recover, leads you to more complications. But the key to good weight loss is a combination of bots. You don’t need to deprive yourself of food or work hard in the gym to get results. If diet and exercise are combined correctly, you can get results faster than expected.
you and your diet
Diet does not necessarily mean absence of food as we usually think. A diet is a mindful way of monitoring your food intake and making good choices. It’s like choosing between a jelly donut or a peanut butter and jelly sandwich. Everybody needs to eat. The food we eat turns into calories. Calories are used by us to do the normal tasks that we do every day. This gives us energy, anything in excess gets stored in your body and becomes fat. Due to their accumulation, the weight of our body starts increasing. So if we continue with our normal everyday activities, a good diet works by controlling the intake so that there is less build up.
You can consult a nutritionist to determine the recommended dietary allowance for your body. They will help you examine your daily intake of food versus activities and find the right diet plan for your everyday needs. The idea is simple, the amount of food you take in should match the amount of energy you put out. You can burn the calories taken in 100 grams of fries by doing office work while sitting.
you and your exercise
Ab exercise turns you into an energy burning machine. With exercise, you are free to eat what you eat regularly and burn off excess energy by exercising. You may enjoy a variety of exercises and results may vary, such as comparing running on an inclined plane to running on a vertical plane. More intensity in your workout results in more calories burned. Simple things like taking the stairs instead of the elevator increase the use of stored energy and reduce accumulation or build-up.
When you maintain the same food intake even after losing weight. It takes a lot of intensity to burn a lot of calories. This is the reason why you will see people doing cardio workouts with weights. This increases the intensity level in their exercises and gives faster results.
good diet and adequate exercise
Mixing the two together gives a more healthy result. Maintaining a good diet will give you enough energy to get through the day and give your body enough energy to function and tone. Exercise allows you to tone muscles better than diet alone, which can lead to flabby arms and an uncertain figure. Exercising alone can leave you lacking the energy to enjoy time with friends or even spend a full day at work. Good diet and exercise improve your strength, give you more stamina, promote better metabolism and maintain the right nutrition your body needs. You don’t have to starve yourself to get the body you want, and working out doesn’t have to be that difficult either. Keep this in mind and you will easily get your desired results in no time.
