1. Aerobic exercise lowers blood pressure immediately. With regular exercise, individuals with high blood pressure can eventually reduce the amount of heart medications they have to take on a daily basis.
People suffering from high blood pressure and other heart diseases can also benefit from regular exercise. It is conceivable to reverse the progression of heart disease if a person is willing to change their diet and engage in a more active lifestyle.
2. According to a recent study in the US, aerobic exercise can reduce negative emotional reactions such as anxiety and especially anger in men. It can also improve heart health, as anger is known to increase blood pressure, which predisposes a person to an MI or heart attack.
3. Aerobic exercises warm up the body. During strenuous physical activity, the body’s core body temperature rises. When a person stops exercising, the body cools down. This cooling mechanism allows a person’s muscles to loosen and relax.
4. Aerobic exercise may help slow the progression of Alzheimer’s disease. No Prescription Speaking Propecia A person with Alzheimer’s disease tends to lose motor ability over time, as the disease progressively affects the person’s neurological abilities.
Studies conducted in the late nineties point to the fact that an active lifestyle may help slow, prevent or reverse this component of Alzheimer’s disease. Exercise doesn’t need to be strenuous – even walking ten to fifteen minutes a day is already a good way to slow down brain degeneration in Alzheimer’s patients.
5. Regular aerobic exercise promotes good posture. Good posture is a very important factor for seniors as posture also affects a person’s ability to breathe.
6. Exercise has also been linked to deeper, better sleep. So if you have trouble falling asleep or staying asleep at night, exercising late in the day may be the solution you’ve been looking for.
However, if exercise activates you to the point that you can’t fall asleep right away, you may want to schedule your regular fitness routine earlier in the day. So, your body will get enough time to cool down before sleeping.
Cardiovascular exercises enhance aerobic fitness. As we know aerobic fitness compromises two functions, efficiently delivering proper oxygen to the muscles and expelling waste products (carbon dioxide and metabolic waste products).
Cardio workout burns fat in real sense. But depending on the type and training that can burn up to 1000 calories per hour. The idea of starving may not yield proper results as the body deals with the calorie in and calorie out phenomenon and if you do not fuel your body then how can you expect positive results from your body. So, if you want to reduce your body fat sensibly, you must listen to your body and provide it with the right amount of nutrients.
7. Studies show that if you spend 1 hour aerobically it will increase your life span by 2 hours which is probably one of the healthiest deals. Therefore, aerobic fitness improves the quality and quantity of your life.
8. 15 to 30 minutes of aerobic exercise daily dramatically lowers moderate levels of stress and also increases your available energy levels.
Cardiovascular training helps prevent diseases
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Men and women who engage in aerobic fitness may limit their chances of getting colon cancer.
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Aerobic training reduces the risk of heart disease.
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It slows down the aging process.
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It increases the good (HDL) level.
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It improves the quality of sleep. Less sleep can make you stressed or mentally and physically ill.
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People who do cardio exercise become good with mental acuity.
When you do cardio exercises or aerobic training there are some things you should consider for maximum productive results.
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lack of oxygen
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steady state
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oxygen debt
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aerobic power
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aerobic training threshold
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aerobic training area
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aerobic over-training
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exercise intensity
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exercise duration
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exercise frequency
Misconceptions about cardio exercise
Most of the people do not prefer aerobic exercise because they fear that their muscle size will decrease if they involve themselves in these exercises like treadmill, jumping, bike etc. In fact, doing cardiovascular training is good for increasing overall stamina. And it is also important to raise the resting heart rate of the body and burn more calories and reduce fat from your body.
