Have you ever gotten out of bed, looked in the mirror and wished you had a nice set of six pack abs? you’re not alone! I have seen that there is no limit to how people build abs and really firm and tone their midsection. From fad diets to weight loss pills to crash workouts to hours of steam and sauna therapy; The list goes on, name it and I bet someone has tried it.
The lure of perfect six pack abs is tempting
The troubling fact is that people need to understand that there is no overnight cure. Learning how to build abs and a great looking six pack takes time, dedication and persistence. This means placing restrictions on what you can eat, how you exercise, and how you live your life. Sounds serious doesn’t it?
Don’t let me scare you, even though it sounds like a lot of work, it really isn’t. And the main reason for this is that by setting out to achieve amazing six pack abs, you are also setting your life on a healthy and vibrant path.
As you start to really pay attention to your daily food intake and maintain a healthy balance of good quality food, you will start to feel healthier and more energized. As your nutritional requirements have been adequately met, now that you have the foundation for a six pack abs set, you can go for effective full body and targeted abdominal exercises to burn away the layers of fat sitting on top of your abdominal muscles. You can start focusing on exercise.
okay so now that we’ve established that lesson how to make abs Takes effort (but it’ll make you feel awesome!) Let’s cover some six pack basics:
- Nutrition is your foundation. Everything should start from here. Make sure you feed your body a healthy, balanced diet of healthy fats, proteins and carbohydrates. Take the time to roughly calculate your daily calorie intake. Now make sure that you are always meeting or exceeding the number of calories you burn with exercise.
- Yep, these are your typical sit-ups and abdominal crunches. Boring, repetitive but yes, when done correctly, these basic exercises can at least get you started! Try using a stability or Swiss ball when doing crunches or situps as you can dramatically reduce the impact these movements have on your lower back.
- You also have to do full body exercises and focus on your lower body. Cardio exercises are meant to uncover how to build abs in the fastest time possible. Try jogging, exercising, cycling or jumping rope. All these workouts really help in reducing the layers of fat covering your beautiful abdominal muscles.
- Cardio exercises can help your entire body, but you should also try lifting weights. Many women are afraid to do this because they believe that weight lifting can make their body appear bulky and muscular. The key is to learn how to lift weights properly and figure out how to build abs without looking manly instead.
- Try a variety of abdominal exercises and full body exercises so your body doesn’t get used to one activity. Plus, you can easily get bored doing the same thing over and over, so it’s best to do a variety of exercises to keep both your mind and body busy and anticipating what you’re going to do next. !
Source by Benjamin Luke
