We all hate wringing our hands. It’s annoying and embarrassing. Many people try to hide this obesity problem by wearing long sleeve clothes all the time, which eliminates a lot of clothing options. Finding something to wear can be difficult, especially if it’s for a special event, and it’s especially inconvenient in the summer. When you finally get tired of being embarrassed about your arms, hiding them, ditching the cute tops and summer dresses because they’re too revealing and making excuses why you can’t go to the beach with friends Well, that’s the day you decide you just have to do something about that awful arm flutter. But how?
arm flab annoyance
Arm fat can come with excess weight as well as aging (after age 40), but not necessarily. Even when you are younger, and have a healthy weight, you may still have to deal with arm flab. This is an area that naturally attracts fat deposits in some women, especially if you have a mostly sedentary lifestyle and desk job. If you tend to avoid physical activity, you may need to get rid of arm fat along with building arm strength. The good news is that muscle burns fat. Build muscle and you’ll burn fat — the two goals go hand in hand. Even when you’re reasonably active — but you prefer cardio to weights or resistance training — you may have arm problems.
What works to burn arm fat?
You have many options. If you already do cardio, you can add some weight – for example, hold weights and swing your arms when you jog or power walk. You might think it looks weird to do this, but does it really matter when you’re revamping your routine to target those loose arms? Or you can occasionally do a form of cardio that’s great for an arm/shoulder upper-body workout, such as rowing, swimming or cross-country skiing.
Of course, those options aren’t always accessible or convenient. One that’s quick and easy to do at home or almost anywhere is a new piece of exercise gear that uniquely combines cardio and weights, called Shake Weights. It comes in two versions – one for men and the other for women.
Benefits of Using Shake Weight Dumbbells for Your Arms and Upper Body
One way to burn arm fat is to use shake weight dumbbells. It’s perfect for someone who doesn’t have a lot of time or wants to incorporate a new fitness tool into their workout regimen and is a great ‘entry-level’ piece of gear if you’ve worked out for a while. allows you to strengthen your arms and upper body and (if you choose) eventually ‘graduate’ to more challenging workouts at home or in the gym. The Shake weights are small and lightweight, so unlike most fitness equipment, it can: The advantage of this dumbbell is that it can be used anywhere, specifically:
– travel with you on vacation
– use outside
– use in front of the television
– Can be taken to work for use during breaks or lunch
What a user has to say about Shake Weight:
“Not a complete workout in itself, but it’s a fun, quick addition to an existing routine … The intensity of the exercise is affected by the rate at which you shake it. A gentle shake provides a gentle workout.” Yes, a more vigorous shake provides a slightly harder workout.”
– WS, amazon.com
How does Shake Weight work?
The whole idea behind this particular dumbbell is that it uses a technique the company calls “dynamic inertia” to tone arms and upper body muscles. This technique refers to the oscillating movement of the shake weight, which creates a high force output when in use. The manufacturer states that there is at least a 300 percent increase in muscle activity compared to traditional weights. It helps you burn arm fat and strengthen arms, chest and shoulders.
“My arms are toning and the fat is disappearing. I’ve lost an inch on each arm since I measured it before using it. Once it became too easy, I decided to buy the Men’s Shake Weights.” I’m planning.”
– Joanne L. Cortez, amazon.com
One thing to keep in mind with shake weights is that you need to have your feet firmly planted on the floor to get the right stance. Stand with shoulders back and neck straight with spine. The fingers and wrist should be strong and loose. Or you can choose to use the Shake Weights while lying on your back on the floor.
Combine your fitness routine with a healthy lifestyle
Don’t smoke, cut down on drinking and caffeine, get enough sleep, reduce stress. It also means eating a balanced diet filled with fruits, vegetables, lean proteins, whole grains and plenty of water.
Typically, users said they felt like their muscles were getting a real workout from their first Shake Weight session — and could see a difference in the mirror in just two to three weeks. Shake Weight isn’t a magic cure for flabby arms—but it produces results faster that traditional arm exercises with traditional dumbbells.
Source by JB Johnson
