8 pack abs have become the latest ‘thing’ when it comes to ripped and shredded abdominal sections. This is due to the rise of celebrities like Twilight star Taylor Lautner and number one fitness model Greg Plitt. With the rise of such celebrities, it was only natural that people’s desires to achieve their physique would also increase, hence the desire to build 8 pack abs.
You too can have 8 pack abs, ie if your midsection is genetically structured for 8 pack abs, the truth is not that we all have 8 pack abs, some of us have 6 pack abs and some Has four pack abs. , Don’t let that discourage you, because no matter what your abdominal genetic makeup allows, I have ab workout tips that will maximize your midsection look so you’re ripped and shredded.
Physiques that resemble those of your on-screen heroes and role models.
Anyone can achieve their dreams if they put their mind to it, it’s all about following 3 basic rules or steps, and each step is integral to your overall success and doing each step is You will definitely get those characters from 8 Pack Abs. So what are these states you ask me, I will not make you
Don’t wait any longer…
Here are 3 steps you need to go through or follow to get 8 pack abs:
first round
Get your diet in order, have a clean healthy diet because nothing will set you back more than not eating healthy food. Think about it this way, food is to you what the sun is to green plants, without which those plants cannot go through photosynthesis. You need protein and lots of protein in your diet, this will ensure maximum ab muscle growth and help your muscles recover. You will be able to get protein from a variety of natural food sources such as eggs, milk, beans, nuts, fish, meat, chicken and the list goes on (research other food sources with protein).
Alternatively, if you’re looking to build an overall physique, not just abs, your protein can come from taking supplements that meet your daily requirement of approximately one gram of protein per pound of body weight. Another thing you need to consider is trying to cut down on meats that have a lot of fat, and use olive oil for cooking if you can afford it. Junk food is not, if you are serious about getting abs then try to cut down on junk food or eat it once per week but compensate by working extra hard in the gym on the day you chose to burn extra calories Is. Make sure you drink plenty of water and stop or limit the amount of alcohol you consume (drinking is a step backwards, especially beer). If you have a sweet tooth then try and stay away from sweets as that too is a step backwards and will make it more difficult to reach your goal.
Phase 2
The move includes the actual workout; This is the funnest part for me because I am the type who enjoys doing sit-ups. During this phase, you need to choose ab exercises that will target your entire abdominal area so by your entire abdominal area, I mean your upper and lower abs as well as your obliques. At this point it is best to choose ab exercises that are simple and yet provide a difficulty level that will sculpt and sculpt your abs, examples would be crunches, hanging leg raises and oblique V-ups (extremely difficult at first) .
These are not the only effective abdominal exercises that target your entire abdominal area, just good examples that show you what I mean by ‘target your entire abdominal area’. I believe all abdominal exercises work but they work in a different way, some need to be done in high reps (be it your crunches or your sit-ups), others in low reps and more sets are required (the hanging leg raise can be done in 20 reps and 4 sets combined with another abdominal exercise). Pick your favorite ab exercises and do them well until your abs are so sore you can’t laugh.
third and final step
This is your fat burning phase to reveal all your hard work. This is not my favorite phase but it is essential if you want to add ripped and shredded to your 8 pack abs statement. This phase is where you do cardio to burn that extra fat on your belly to reveal the magic. There are a lot of cardio exercises that can be grouped as steady equal tempo cardio and high intensity interval training.
I have to admit my personal favorite is HIIT because it doesn’t take a lot of time and the intensity makes it fun, plus it raises your metabolic rate so you burn calories long after you’re done, HIIT workout An example of a sprint between two points, not consecutive, that’s why there’s that gap in the description. Normal steady pace cardio is also popular as jogging and for those who use stationary bikes at the gym (though you can also do interval training on the bike), I find this option to be time consuming and if you’re not going to go for very long Jogging distance allows you to burn not only calories but also muscles.
Please note that all three steps have to be done together, but you can do steps one and two together and step 3 afterwards to reveal the finished product.
Source by Eugene Madondo
