If you’ve ever wondered how to get six pack abs the right way, your answer may not be found in a workout program that involves a limited time frame and overtraining your muscles. While choosing the right program, you need to keep in mind that it is not a one-time deal. This should be one that can be incorporated into your lifestyle so that you can maintain the lean, athletic body you desire and the 6 pack abs that you have worked so hard to achieve.
Overtraining is a common problem for weight trainers, runners and other athletes. It occurs when a body is pushed beyond its limits, past the point it is capable of resting alone. Although lifting, running or playing outside your comfort zone is recommended for muscle development, overloading at the expense of insufficient rest periods can be problematic. Your muscles won’t be able to fully recover, resulting in chronic fatigue, joint and muscle pain, and other symptoms that stand in the way of muscle hypertrophy.
Diet also plays an important role in overtraining. If your nutrition program doesn’t include the right amount of calories, water and carbohydrates in proportion to the amount of exercise you do, your muscles will have trouble recovering; Thus, making the pursuit of 6 pack abs that much more difficult.
One way to determine if you are overtraining is to measure your heart rate first thing in the morning. Take two days off from training and take it again on your third morning. If your core number is five or faster, you’re overworking and you need to incorporate more recovery into your workouts.
Fortunately, there are training programs that strike a good balance with fast, effective workouts that encourage excellent sleep habits. In fact, even some of the more recent programs require less time to be spent on exercise than most older “how to get six pack abs” tutorials. Remember, it’s not about how much time you sweat throughout the day; It’s about how well you maximize each workout and how much time you give your body to recover that paves the way to washboard abs and a beach body.
So, if you think you’re overtraining, it’s time to make a change and get things right. Switch to a more balanced workout routine, change your eating habits, and make sure you get a good night’s rest to aid in muscle recovery and growth. Before you know it, you’ll be playing a chore that others try to achieve but fail because they push themselves beyond the recommended level.
Source by Jack M Patterson
