It Is Possible To Lose 10 Lbs In A Week Without Exercise! There Is 1 Special Diet That Automatically Increases Your Metabolism, Burns Fat & Causes Weight Loss Almost Instantly! It’s called calorie shifting! This is a special dieting technique that breaks every conventional dieting rule ever created and yet you can lose 10 pounds in a week without exercise, no kidding!
So how exactly does calorie shifting work? Basically you eat 4-6 meals a day with lots of different calorie values and drink 10 glasses of water a day. You can eat basically anything you want as long as you follow the above criteria.
What will happen next? If done correctly, the calorie transfer effect will happen! Your metabolism will increase, fat burning will improve and you will lose weight faster! Why does this happen? For 2 reasons:
1. You’ll eat more often during the day, so your body will use more energy to burn food.
2. You will eat in different caloric values which will cheat your body’s routine (The body normally burns calories depending on how you eat. When you eat in varying caloric amounts, there is no routine ), and causes the reflex to occur. Because getting confused with how many calories you burn each time you eat, to put things in order, it will take more energy and burn more calories even if you eat less!
This means a higher metabolism, more fat burning and faster weight loss! And all this is done without exercise! You’ll lose weight without even lifting a finger (exercising is still good for you). You can literally lose up to 10lbs in a week without exercising with Calorie Shifting and it is an ideal diet for people who lead busy lives and want fast results that are safe and long term!
Source by Vitaliy Gershfeld
