Recent studies show that the number of obsessive Americans has increased more than in the past 50 years. Along with the hectic lifestyle, stress is also the main reason for this. Lack of active lifestyle and unhealthy eating habits make it worse. Obese people have a higher risk of heart disease, high blood pressure, cholesterol levels, hypertension, cancer, arthritis, sleep apnea, stroke, brain damage, and diabetes.
Apart from this, fat people also lack self-esteem and they also have to face the problem of appearance. People see them as sad, unhealthy, tired, sick or lazy person most of the time. Losing weight and shaping up is their dream longing, which they feel will boost their self-esteem, induce the feel-good factor and enhance their appearance apart from making them healthier.
Are you one of those fat people I’m talking about? Want to lose your extra weight and make your dreams come true? Get rid of those extra 100 pounds in just two weeks! Is this even possible? The answer is yes. There are many success stories of people from all over the world in weight loss. So, why not try it yourself, and start looking and feeling great in just a couple of weeks. It only requires some knowledge and hard work on your part. Here we are going to help you with this. Follow these simple techniques below and lose 100 pounds in two weeks starting today!
First of all I would like to have a frank talk with you. Losing 100 pounds is no joke. You can’t take 100 pounds lightly. It is a big goal which requires hard work and determination.
Confidence plays a vital role in achieving your goal as it is essential to create the right mindset within you. Self-confidence draws its strength from past successes – either one’s own or someone else’s. So, let me tell you about this guy, Rob, who weighed 475 pounds in 1990. In less than two and a half years, he was able to get rid of nearly 300 pounds. We won’t let you try that long. Rest assured, in just 2 weeks from now you will be doing just that.
Mental attitude can help you succeed. Achieve the desired weight loss with the right mindset about yourself. Self-image is linked to the success or failure of the goal you are pursuing. List all the negative thoughts you have about yourself. Like “I can’t do it”, “I won’t finish successfully”, “I’m not active enough”, etc. Determine that nothing will bring you down. Next, list the positive things – things you love about yourself. This list should be longer than the previous one. Now, for each negative thing listed, write a corresponding positive. For example, instead of “I can’t” write “I can”. Now say this to yourself over and over again until you no longer have that negative self image. Hang the list of prospects in a place where you will see them often. Read it from time to time. This will reprogram your thoughts, and instill a positive self image in you.
things to do
You have achieved your correct mind set. Now you have some things to do. Decrease your calorie intake. Ditch all the junk food and carbonated drinks. Say no to anything with high calorific value – candy, cookies, soda, chips, butter, french fries, etc. Every single pound of your body weight is made up of approximately 3500 calories! That’s why every single calorie intake counts. Limit your caloric intake to a predetermined amount.
Keep your stomach full so that you don’t starve. Eat plenty of fruits and vegetables. Make sure that the sugar content of fruits is not high. Take more fiber rich foods like fruits, cereals, nutritious cereals etc.
Exercise, involve yourself in lots of physical activity and stay active! Do intense aerobic and strength exercises. Running, rowing, bicycling, swimming and hiking are good exercises that burn calories quickly. Try doing vigorous exercise. They are more beneficial in reducing weight than modular. Work on specific areas that need more attention—like doing abdominal crunches when you have an upset stomach. You should also maintain strict discipline with respect to time. Exercising every morning is better than exercising at any other time of the day. Because, you will be breathing fresh air and early morning sun rays rich in Vitamin D. Learn and try for weight loss exercises at home; Push ups, pull ups, weight squats, step ups, plank and stick ups. Warming up before exercising will help you exercise for longer.
Detox your body of potential toxins. There are harmless dietary regimens called detox diets that have detoxifying effects. It is harmless according to physicians, dieticians and scientists. Follow a juice-based detox diet, such as the Lemonade Diet. It will cleanse your body and reduce your weight in no time.
drink lots of water. Eight glasses of water a day will work for weight loss by speeding up your metabolism and ensuring proper digestion. It keeps you hydrated. An adequately hydrated system works faster. Adequate water intake makes you feel fuller.
Increase your metabolic rate. It is a simple and sensible way of losing weight. Eat several times a day. This will burn calories faster.
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Source by Andrea David
