Women store fat in different parts of the body. For most it is in the abdominal area, for others it is on the thighs while for some this fat sits on the arms. Whatever your problem area, the secret to losing weight lies in strengthening and toning the core muscles of that area. If you want to lose weight on belly or thighs, then there are 10 weight loss tricks that can make it easy for you.
1. To get rid of belly fat, you should do exercises like sit ups and crunches. These abdominal exercises train the rectus abdominis and oblique muscles. Toning the muscles in the abdominal section makes for a strong core while also increasing stability and improving posture. To vary the crunches, do reverse and oblique crunches in addition to regular crunches.
2. To get rid of thigh fat fast, your focus should be on quadriceps and hamstrings. Therefore, you need to work these muscles through exercises like lunges, squats and leg extensions.
3. Don’t just rely on spot reduction to lose weight; It will not work. A full body workout is essential to kick the body into fat burning mode.
4. To make your exercise routine more effective, you should add resistance in the form of dumbbells or barbells. Increasing the resistance increases the challenge involved and pushes the body an extra mile.
5. In general, cardiovascular exercise is beneficial for weight loss. It helps you lose weight in different areas like arms, abdomen and thighs. Cardio exercises help burn fat by increasing the heart rate. You can do exercises like power walking, swimming, running, skipping and biking.
6. You should also adopt a healthy eating strategy to get a flat stomach and lean thighs. Your diet should be balanced with a high proportion of protein and fiber and controlled amounts of fat and carbohydrates.
7. For those of you who are unable to cook at home due to time constraints, you must ensure that you read the nutrition labels on packaged food items to check the ingredients. Eat sensible portion sizes.
8. Track your progress during this phase. Measure your hips and thighs at regular intervals such as once a week and note it in your diary. The statistics will motivate you to work harder towards your goals.
9. Get enough sleep every night. Lack of sleep has an impact on hormone levels in the body, especially those that regulate fat burning and fat formation as well as appetite.
10. If you want to reduce belly fat and if you are also working towards reducing thigh fat for women, it will not help if you work out for a few months and sit back . This includes making healthy lifestyle changes and creating an exercise strategy to maintain results.
As we finish, we’d like to mention one little tip. to render your ways towards lose belly fat fast and safeMake sure you consult your doctor before making any significant changes to your diet and exercise routine.
Source by Heather Jameson
