How can you lose weight fast? How much weight do you want to reduce? The answers to these questions give you an idea of which diet and weight loss program to follow. There are three ways by which you can lose weight fast.
1) The body burns calories only for its basic needs and for any activity a person does. Excess calories not needed or burned will be stored as fat. If you increase your physical activity, it will help the body burn more calories. If your body burns more calories than you consume, it will start using stored fat as energy. As a result you lose your pounds. For example, if you burn 500 calories per bout of physical activity, you can lose 1 to 2 pounds per week. Now that you know you can control your weight loss, you may want to burn more calories quickly. In that case, you can combine the exercise with the following method.
2) Eat fewer calories. Now you know that you lose weight by burning more calories than you consume. Consider this, you can tremendously increase your weight loss if you reduce your calorie consumption and still keep an active lifestyle. But you have to be careful not to skip your meals or go on crash diets. This is because this forces your body into a state of starvation and thus lowers your metabolic rate which in turn burns fewer calories, ruining your effort in exercising. The most effective way to reduce calorie consumption is to reduce your food portions. It is also important to ensure that all nutrition is not depleted. It is common that when people reduce their calorie intake, they neglect the nutrition that their body needs. As a result, they lose weight but feel tired and look tired. So you may want to consider taking some supplements while you reduce your intake.
3) The last method which can help you in fast weight loss is to increase the number of meals. You might be thinking that this is contradictory. You must understand that our body is a very efficient machine. If you give him food then he metabolizes but if he is not given food for a long time then the body will slow down his metabolic rate. So how do we use it to accelerate our weight loss? easy. You eat small amounts of food every time you are hungry, not forgetting to count your calories each time. This way the body will have to keep working, therefore burning more fat which will result in almost continuous weight loss.
If you can carefully incorporate these 3 methods into your weight loss program, you will be surprised how fast your weight loss will be.
Source by Ak Bernie
