Everyday people ask me how to make six pack abs? What if I told you that you can’t build six pack abs because you already have them? you think i’m crazy? Well, abs are just a muscle that is hidden under layers of fat and skin, so you don’t see it. Here you will get answer of your question. You’ll learn how to tone your abs…
No matter whether you are man or woman, young or old, fat or thin, everyone can build lean, six pack abs. However, you should know which exercises are best and incorporate them into your abs training program. So, let me show you which exercises are most effective if you want to tone your abs.
There are many effective exercises to tone your abs but one of the most effective is called crunches. You must have seen how this is done, however there are many different variations of this exercise and I will tell you about only one of them. You can also watch videos created by professional fitness trainers (link below).
Ok, let’s start with the basic reduction. This exercise is so simple it should be included in your ab training program if you are looking how to tone your abs. Lie down on your back and bend your knees. You can keep your hands on your chest or throw your head back. There is no difference in this. Then start using your abs to lift yourself up. Exhale as you reach the end of the crunch. Then lower your back.
Of course all these exercises are effective. However, you must use specialized training programs to tone your abs. That’s why I strongly recommend that you take a look at a program called The Truth About Six Pack Abs. This is the best abs training program ever written by a professional fitness instructor. Visit the link below to learn more about it and watch ab training videos if you are interested. May you get success
Source by Sergey Popov
