Quick Weight Loss Tips: For weight loss, people resort to gym, exercise, yoga and dieting. Dieticians advise people to drink some kind of flavored water instead of drinking plain water on an empty stomach in the morning. Mostly it is said to drink fenugreek water and lemonade. Both of them are effective in reducing weight. If you cannot do much, then instead of plain water, drink water mixed with any of these things instead of plain water. With this, your obesity will start reducing easily without any hard work. You can control a lot of weight just by drinking water like this. With this, you will also get rid of problems related to diabetes, blood pressure and digestion. Let’s know. Which water should you drink on an empty stomach in the morning?
1- Fenugreek water- Fenugreek is beneficial for both health and body. Especially fenugreek water is very beneficial in reducing weight. Fenugreek seeds are rich in fiber, which slows down the process of absorbing carbohydrates. Fenugreek contains amino acids that control blood sugar. People troubled by increasing weight should drink fenugreek water every morning. You have to soak 1 teaspoon fenugreek seeds in 1 glass of water overnight. Strain that water in the morning and drink it.
2- Cumin water- The released water helps in weight loss. If you drink cumin water on an empty stomach in the morning, it reduces obesity in a few days. Cumin water keeps blood sugar under control. Digestion-related problems also go away by drinking cumin water daily. For this, add 1 teaspoon cumin in 1 glass of water and leave it overnight. Strain this water in the morning and drink it.
3- Lemonade- Lemon water is the easiest and most effective way to lose weight. Drinking lemon water daily increases metabolism. Due to which the weight is reduced rapidly. Lemonade is low in calories and rich in Vitamin C. This increases your immunity and keeps you away from diseases like cold and cough. If you want to lose weight fast, then definitely drink lemon every morning. Try adding lemon to hot water and drink it.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
read this also: Weight Loss Tips: You can reduce weight fast even beyond 40, just follow these easy tips
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