Calories In One Roti: Diet plays a very important role in weight loss. What you eat or how many calories you consume in a day and how many calories you burn makes your body weight less and more. Along with physical activity, exercise and yoga, diet is also very important.
Especially if you take too many carbohydrates then you can gain weight. To reduce obesity, it is said that roti made from wheat flour should not be eaten. Know which roti is eaten to reduce obesity. Which flour roti has the most calories and which flour roti has the least calories?
How many calories are in which flour bread?
Jowar flour is considered good for health. Especially in weight loss, the juice of jowar helps. A roti made from jowar flour contains about 30 calories. This is the lowest calorie roti. At the same time, about 30 grams of wheat bread contains 73 calories. Buckwheat flour roti contains about 60 calories. Bajra roti has a lot of calories. There are 97 calories in one Bajra roti. At the same time, corn bread has the most calories. At the same time, there are 207 calories in 1 cup of cooked brown rice.
Eat jowar roti for weight loss
By eating roti made from jowar flour, the body gets plenty of fiber. This improves digestion and removes stomach problems. Mineral, protein, and vitamin B complex are found in jowar. Jowar also contains calcium, iron, potassium and phosphorus. Jowar is very low in calories.
is gluten free
Jowar roti is gluten free. People who are allergic to gluten can eat roti made from jowar flour. Eating jowar rotis also helps in controlling diabetes.
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