Yoga For Lower Body: Nowadays people have become so busy that there is no time to pay attention to the body, but the way diseases are increasing, you need to pay a lot of attention to your health and fitness. It is also important for you to take a healthy diet along with the right workout. Yoga is the simplest and easiest way to maintain fitness. Yoga gives peace to the mind and also keeps the body healthy. By doing yoga, the pain, fatigue and diseases of the body are removed. Yoga also helps in weight loss. If fat is deposited on your lower body part, then you can reduce it with yoga. Some people’s hips and thighs are very fat. You can make them slim with yoga. Let us know the benefits of doing yoga.
yoga asanas for lower body
Baddha Trikonasana
1- Stand by making space under both feet
2- Keep the right leg folded to the right and bend to the right
3- As high as your shoulder is, spread both the hands to the side at the same height.
4- Inhale and bend to the right.
5- While bowing, keep in mind that the eyes should be in front.
6- Now try to touch the right foot with the right hand.
7- Keep the left hand towards the sky and keep the eyes towards the fingers of the left hand.
8- Now get back straight.
9- Similarly, you have to exercise again with the other hand.
10- Do this 20 times
dynamic anjaneyasana
1- Take a yoga mat, sit on it in Vajrasana
2- Take the left foot backwards
3- Place the sole of the right foot on the ground
4- Take both the hands above the head and join
5- Now slowly try to bend backwards
6- Move the hands as far back as you can
Stay in this position for 7-30 seconds
8- stand up again
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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