Type in “weight loss”, “six pack abs”, or “fat loss” and you’ll find hundreds of programs and e-books claiming to have the secret to burning excess fat. If you read each one, you’ll probably be as confused as I am…
I was a college football player who let myself go as soon as I started my entry into the workforce. I still had some of the diet and workout regimens we used in college, but they were all designed to build muscle and maintain lean muscle (not burn excess fat on a middle aged male ).
No matter what you search on the internet, you are inevitably going to see one of those ads that say “Lose 6 pounds in 9 days”, or “Discover the secret to six pack abs”, but how do you know? Which Abs Workout Actually Works? As soon as I started looking for them, I found several dozen different workout books. With catchy titles like “The Truth About Six Pack Abs”, “No Nonsense Six Pack Abs”, and “Burn the Fat”, just to name a few, I began to notice a trend.
1. They all claim they have a secret the fitness industry doesn’t want anyone to know
2. All in one weight loss program claimed to be a best selling e-book
3. They all had the same basic sales pitch
With so many “guaranteed” programs on the market, how do you know which program really helps you burn fat and slim your belly? It’s very hard to tell how each weight loss program differs based on their sales pages. Rather than take my customers’ feedback at face value, I decided to look to some actual users of the products to see if I could determine which exercise programs and diet guides were really going to help with my goals.
As I began researching fat burning workouts, I found that there are some key differences between them. For example, the best-selling e-book, according to ClickBank.com (which is an e-product marketing company), focuses more on simplified programs to tone your abs and more on your nutritional needs to make changes. Diet changes (which is Mike Geary’s – The Truth About Six Pack Abs). John Benson’s book 7-Minute Muscle, which claims to burn fat and sculpt your midsection, focuses more on gym exercises and combining your workouts into smaller workouts (about dieting and especially abs I don’t much). What got me to the very peak was a book called Top Secret Fat Loss Secret that really talked about detoxification and natural supplements to help burn fat and cleanse the body….of course she Not what I was looking for.
So before you start searching the internet for any weight loss program or fat burning workout, take some time to do research. There are lots of great workout programs on the market, but not all of them will be exactly what you’re looking for. If you take your time, analyze each exercise program, and find some honest reviews of the programs, you should be able to find a program that matches your specific goals.
Source by James Nealon
