Many people are under the impression that you need to exercise a lot in order to lose weight. Well let me tell you this, your assumption is very wrong. Yes, you need to exercise. But, do you know that if you just make changes and have a healthy diet, you will have won 80% of the battle.
And it has been clinically proven by various doctors and scientists. So let me begin by showing you how one food you can eat to lose weight can change your life to a great extent. And isn’t that what you want?
Like chicken, turkey is actually very healthy. And yes, it tastes absolutely amazing. So those who celebrate Thanksgiving and Christmas should be happy that they are getting a chance to eat this amazing food for weight loss. Now of course, this means you’ll have to eat it more often than annually. And that also means there are some guidelines you’ll need to follow when preparing a turkey.
A 4-ounce serving of roast (note how I mentioned roast) contains approximately 177 calories. And on top of that it is rich in protein.
Turkey is also a great alternative to awfully unhealthy foods like hamburgers and cheeseburgers. Look, if you’re serious about losing weight, you really need to stop eating all this crap. Did you know you can cook turkey with spaghetti or make turkey sandwiches? And don’t you think that’s healthier than eating a hamburger (the massive amount of oil and cheese is only going to make you really fat)?
Something really interesting here. When it comes to being an amazing food to eat to lose weight, turkey kicks ass. Remember I mentioned that 4 ounces of turkey only has 177 calories? Did you know that on top of that, it only has 10 grams of fat? awesome right?
Now I apply icing on the cake. You may be concerned that you can only buy a whole turkey. But don’t worry okay? Like chicken, you can buy individual parts, such as thighs or breasts. So that means you won’t run the risk of letting your turkey rot at home.
So okay, I know this is just one meal I showed you. But I chose this meal because it is a great alternative to so many unhealthy burgers out there! Plus, it’s really versatile. And this is what makes it a wonderful food to eat to lose weight.
Source by Mario John Da Silva
