Kareena Kapoor : Kareena Kapoor’s name also comes in Bollywood actresses who are alert about their health. Seeing the fitness of Kareena Kapoor Khan, it is difficult to say that she is the mother of two children. Losing weight after pregnancy and maintaining one’s figure is considered the most challenging but Kareena has accomplished it. Her hard work behind Kareena’s fitness is that nutritionist Rujuta Diwekar also has an important role. During pregnancy, Rujuta Diwekar took care of her diet. He told that after pregnancy, Kareena used to eat food every 2 hours. She used to be very happy because of this. Not only here, Kareena used to drink milk mixed with nutmeg before sleeping. This relaxes their nervous system and helps a lot in sleeping. Everyone should know what are the benefits of adding nutmeg to milk.
how to mix nutmeg in milk
Milk – 1 cup
Nutmeg – 1/2 teaspoon ground
Cinnamon – a pinch (optional)
Honey – as per taste (optional)
Benefits of nutmeg
Nutmeg has been considered very beneficial in Ayurveda. Being a hot spice, it is used more in winters. The properties of nutmeg balance the central nervous system and make it calm. This reduces stress and strengthens the digestive system. After eating this, the body absorbs the nutrients properly by eating anything. Let’s know the benefits of nutmeg…
sleep better
It has been told in Ayurveda that nutmeg improves sleep. It helps in calming the mind and body. If you want to sleep peacefully, you can use nutmeg. Adding almonds and a pinch of cardamom to it increases the benefits.
the mood becomes great
It has been found in many studies that the problem of depression can be reduced to a great extent by the consumption of nutmeg. Stress can be discharged and the mind becomes calm.
relieve joint pain
Nutmeg is rich in high antioxidants. A good amount of monoterpene is found in it. It is helpful in reducing any kind of swelling. There is no match for it in relieving joint pain.
how much nutmeg is better
Nutmeg is a powerful and aromatic spice. It can increase the taste of food many times. Even though it is beneficial, but its small quantity is considered correct. A chemical called myristicin is found in nutmeg, which can cause nausea and dizziness. According to a research, nutmeg should be consumed less than 5 grams. Otherwise it can cause harm.
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