The ketogenic diet is a very successful weight loss program. It uses a high fat and low carbohydrate content to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.
Because we are surrounded by fast food restaurants and processed food, avoiding carb-rich foods can be a challenge, but proper planning can help.
Plan menus and snacks at least a week ahead of time, so you’re not stuck with only high-carb meal options. Research keto recipes online; There are quite a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes and stick with them.
There are certain things that are staples of the keto diet. Be sure to have these items on hand:
- eggs – Used in omelets, quiches (yes, heavy cream is legit on keto!), hard boiled as a snack, low carb pizza crust, and more; If You Love Eggs, You Have a Greater Chance of Success on This Diet
- bacon – Do I need a reason? Breakfast, Salad Garnish, Burger Topper, BLT (not bread at all; try a BLT in a bowl, tossed in mayo)
- cream cheese – Dozens of recipes, pizza crusts, main dishes, desserts
- shredded cheese – Sprinkle on taco meat in a bowl, made into tortilla chips, salad toppers, low-carb pizza and enchiladas in the microwave
- lots of romaine and spinach – Eat green vegetables; Have plenty on hand for quick salads when hunger strikes
- EZ-Sweetz Liquid Sweetener – Use a few drops instead of sugar; I’ve found this artificial sweetener to be the most natural and easiest to use
- Cauliflower – Fresh or Frozen Bags You can eat this low-carb veggie alone, tossed and baked in olive oil, mashed into mock potatoes, sliced/chopped and in place of rice under main dishes Used on, in low-carb and keto pizza crusts, and more
- Frozen Chicken Tenders – has a big bag in hand; Quickly thaw and grill, stir-fry, mix with vegetables and top with garlic sauce in low-carb flatbreads, use in Chicken Piccata, Chicken Alfredo, Tacos, Enchiladas, Indian Butter Chicken, and more
- Ground beef – Make a big burger and add everything from cheese, grilled mushrooms, grilled onions… or crumble and cook with taco seasoning and use in Provolone Cheese Taco Shells; Tossed in a dish with lettuce, avocado, cheese, sour cream for a tortilla-less taco salad
- Almond (plain or flavored) – This is a delicious and healthy snack; However, be sure to count them when you eat them, because carbs add up. Flavors include habanero, coconut, salt and vinegar and more.
The keto plan is a versatile and interesting way to lose weight with lots of delicious food options. Keep these 10 items in your fridge, freezer, and larder, and you’ll be ready to put together some delicious keto meals and snacks at a moment’s notice.
