For many people, the ketogenic diet is a great option for weight loss. It’s very different and allows the dieter to eat a diet that includes foods you might not expect.
So the ketogenic diet, or keto, is a diet that consists of very low carbs and high fat. How many diets are there where you can start your day with bacon and eggs, followed by chicken wings for lunch, and then steak and broccoli for dinner? It may sound too good to be true for many people. Well on this diet it is a good day to eat and you followed the rules perfectly with that meal plan.
When you eat very little carbs, your body goes into a state of ketosis. This means that your body burns fat for energy. What is the minimum amount of carbs you need to eat to get into ketosis? Well, it varies from person to person, but staying under 25 net carbs is a safe bet. Many would suggest that you should stay under 10 net carbs when you are in the “induction phase,” when you are actually putting your body into ketosis.
If you’re not sure what net carbs are, let me help you out. Net carbs are the amount of dietary fiber minus the amount of carbs you eat. So if you eat a total of 35 grams of net carbs and 13 grams of dietary fiber that day, your net carbs for the day would be 22. Simple enough, isn’t it?
So what else is great about keto besides weight loss? Well many people talk about their improved mental clarity while on the diet. Another benefit is an increase in energy. Yet another is decreased appetite.
One thing to worry about when going on a ketogenic diet is something called the “keto flu.” Not everyone experiences this, but it can be hard to do. You will feel lethargic and you may have a headache. It won’t last very long. When you feel this way, make sure you drink plenty of water and rest to avoid this.
If this sounds like the type of diet you’re interested in, what are you waiting for? Dive into keto first heard. You won’t believe the results you get in such a short amount of time.
Source by Sean W Taylor
