Have you tried almost everything when it comes to reducing belly fat? Are you tired of trying to hide that pesky beer belly? Stop spending money on all those quick fix diet and exercise programs and start getting some serious workouts in.
If you want to look like the boys in fitness magazines, you have to give up your bad habits. This doesn’t necessarily mean that you have to stop eating and drinking everything you like, it just means that you need to seriously consider what you would like. Keep this in mind: Women consistently vote abs as the most desirable body part on a man.
Which will it be? Beer belly or ripped toned body that you want?
If you want a beer belly, then stop reading because this article is not for you. If, on the other hand, you’ve decided to get the ripped, toned body of your dreams, read on.
It takes two things to lose belly fat: diet and exercise.,
That’s it. Mix these two things together and you have the perfect recipe for six pack abs. Of course, there are some things that make it easier and faster. Learn to eat the right foods and exercise right and watch the pounds melt away.
What are the best exercises to reduce belly fat?
The best way to see six pack abs quickly is to use the most efficient workouts that burn the most calories per exercise. Crunching alone will not burn fat. Will do multi-joint full body workout. By using practically every part of your body in each workout, you’ll burn the most calories, keep your metabolism revved up and see washboard abs in no time. It is the layer of fat that you need to get rid of.
What foods should I be eating?
I hate to tell you this, but lay off the alcohol for now. You can still enjoy the occasional beer, but make it few and far between if you ever want a flat stomach. Some of the best foods that will keep you energetic and help you lose weight are:
- fresh fruit
- fresh vegetables
- lean meats
- eggs
- Mad
- cottage cheese
- Curd
- natural peanut butter
- Oatmeal
- Whole grains
- rice bran
- Water
- green tea
Eat small meals throughout the day to keep your metabolism up and never skip meals to try to lose weight. Your body will actually store more fat to keep you from starving.
Source by Jenna Dotson
