When time is short and your energy is out, these go-to meals are the perfect go-to for quick, low-calorie fuel.
#1, Chick-fil-one. 8-count chicken nuggets with honey-mustard sauce, fruit cup, diet soda. 13 g fat, 28 g protein, 375 calories.
#2, McDonald’s. Bacon Ranch Salad with Grilled Chicken and Low-Fat Balsamic Vinaigrette, Iced Tea. 12 g fat, 33 g protein, 300 calories.
#3, Taco Johns. 2 Crispy Tacos, Diet Soda. 20 g fat, 18 g protein. 360 calories.
#4, Quiz. Cantina Chicken Sammy, a cup of chicken noodle soup, iced tea. 7 g fat, 17 g protein, 335 calories.
#5, Wendy’s. Cheeseburger Kids’ Meal with Mandarin Orange Cup and Water. 11 g fat, 16 g protein.
#6, Panera Bread. You choose 2: Smoked Turkey Breast Sandwich on Sourdough Dough with Everything, Low Fat Vegetarian Garden Vegetable Soup, Iced Tea. 10 g fat, 19 g protein.
Nutritional and Low-Fat Dietary Guidelines
When choosing a low-calorie or low-fat plan, make sure you’re eating a balanced and whole diet. For best results when choosing a low-calorie or low-fat diet plan, eat a balanced diet that includes 4-6 meals a day. If your schedule is very busy, plan your meals the night before so you don’t run around wasting your meals before work, or worse, skipping it all together and reaching for fatty junk food. As someone who has battled weight loss myself, I know how challenging it can be.
These are great portions of filling meals. Since portions are often much larger these days, people’s expectations of what a “real” plate of food should look like are often skewed.
Source by Jenny P Edwards
