Low carb desserts are a great way to enjoy sweet treats and still maintain a low ranking on a chart called the glycemic index.
The glycemic index is a scale used to measure the time it takes for the body to digest or break down specific carbohydrates. This indicator was created in 1981 and is now used to rank foods that are acceptable on Atkins, South Beach, Caveman and other popular low-carb diets.
Foods rated low on the index take a long time to be absorbed into the body. This allows the digestive system to break down refined starches and sugars properly. It is highly beneficial for people who have type I and II diabetes and who are on carb-restrictive diets. The good news is that many delicious low-carb desserts can be made from ingredients on the low end of the scale.
Foods ranking high in the glycemic index are especially difficult for diabetics to digest, making it difficult to flush sugar out of the blood. This is why people with the disorder are smart to cut out all carbs, but there are certain foods that contain carbohydrates that are better for them than others. Knowing which is the key!
Fortunately, there are many low-carb foods that can substitute for carbohydrate-laden foods. Delicious low-carbohydrate desserts can be made by using substitutions such as artificial sweeteners for sugar, heavy cream for milk and sugar-free chocolate.
Still, “good” foods on the glycemic chart contain carbs. They are a bit easier to digest, making them healthier and better to eat with a higher number on the index.
Fruits and vegetables are among the foods that are at the bottom of the chart. They contain sugars, but they are slowly digested and provide the body with valuable nutrients. To be completely avoided are potatoes, white rice or white bread and corn flakes as well as anything made with flour or sugar.
Whole grain pasta and bread rate “good” on the index. Basmati rice can also be considered a “good” glycemic food. Whole wheat can help manage glycemia. Low-carb dieters can also have small portions of recipes usually using whole wheat.
Understanding the glycemic index allows a diabetic or low-carb dieter to enjoy some healthy and helpful carbs. And using the index to select ingredients gives a creative chef or weekend kitchen junkie something satisfying. low carb desserts Which makes living a low-carb lifestyle easier than ever!
Source by Kim Humphreys
