Here are some natural ways to lose belly fat very fast… without resorting to stupid diets and stupid exercises. These are weight loss “ENHANCERS” that will give you results in 2 weeks or less. If you want to avoid diet and exercise to lose weight then read this now.
natural ways to reduce belly fat
1. Extra Virgin Coconut Oil Helps You Lose 6-8 Pounds
First of all, not everyone loses 6-8 pounds in 2 weeks or less using extra virgin coconut oil. But judging by my clients’ emails, most women have actually lost more than 5 pounds in less than 2 weeks.
What you need to do is get “extra virgin” coconut oil… not regular. It costs around $13 for a jar which will last for 2-3 weeks. Then you will need to take 1 tablespoon between meals, twice every day. You can take it with food, but you will get better results the more empty your stomach is when you take it.
That’s it.
Why does this work? Well, it is a healthy fat that is directly converted into energy. Your body can’t get enough of it. The benefits of extra virgin coconut oil go far beyond weight loss. I encourage you to do a google search to learn more.
2. Eat 2-3 apples daily as a snack
Listen… I understand this is a boring tip and you want something more exciting. I have exciting tips, but you also need to master some basics. Apples are great because they have a high water content and they each contain about 5 grams of pectin fiber. It helps control your hunger and cravings between meals. Also, because of the fiber, you will eat a little less in your food.
If you only follow this 1 tip, you will consistently lose about 1 pound every 2 weeks. Try these 2 natural ways to lose belly fat and your belly will steadily get smaller and smaller, even without you needing to diet or exercise like crazy.
Source by Jennifer Jolan
