For one, they are very conscious about their slim image. Since clothes do not fit proportionally, they can often suffer from body image issues and become more introverted. They also suffer from undernourishment, which can lead to a variety of problems. Tiredness, skin ailments and joint pain are some of the main symptoms that show that your body is not getting enough nutrition to sustain it. In such a scenario, starting a holistic diet plan and a customized yoga routine can give you tremendous positive results.
Natural diet according to your caloric needs
Let your body’s natural patterns tell you what you need and how much is enough.
It is important to start the process with empirical information. Visit a nutritionist to know how many calories your body needs per day to achieve your target weight. Keep a strict eating schedule so that your body gets used to the increased intake of calories and adjusts accordingly within a few days. Your body needs calories to be sustainable, so create a high-calorie diet. This should include high fiber cereals, potatoes, bananas, fruit juices and cereals. You should also include dairy products to restore calcium levels in your body, increase bone density, and help muscles connect properly with your body.
Your preferences when meal planning
Many people fall prey to the wrong routine when they equate a high-calorie diet with eating whatever they want whenever they want. This is a very misconception.
It is important to stay miles away from junk food. Junk foods provide empty calories. There are chances that you will start suffering from lethargy, gastroenteritis and a feeling of flatulence. Always have a fixed time for your meals. The most important thing is to start your day with the heaviest meal and end it with the lightest meal. Take special care of the last meal of the day. Soups, light cereals or oatmeal are excellent choices.
yoga for weight gain
Exercise is important for gaining weight. Using core exercises will help your body digest food better and the calories will stick better in your body.
Sarvangasana is a great asana especially for those who want to gain weight. However, make sure you have a professional guide you through the poses. Surya Namaskar is another great way to start your day with yoga and kick start your weight gain plan. Warrior pose and tree pose help enhance your balance and also focus your core to allow your body to better digest food and gain more mass.
Your Preferences While Choosing a Yoga Routine for Weight Gain
Yoga works by increasing your digestive fire and your appetite, which ultimately helps you put on weight. Apart from starting a natural diet and yoga routine for your makeover, you must also take care of your health with sensible financial options like EHIC subscription or renewal depending on your current situation. You should also consult a dietitian and yoga professional before making any changes to your current lifestyle.
Source by Palack Yadav
