Shake up great weight loss shakes with super foods that can increase metabolic rate.
Discover innovative, effective, beyond-simple smoothie recipes that will be packed with protein and nutrition.
The smoothies and shakes below contain about 300 calories and don’t contain any added sweeteners or sugars.
Think about these superfoods with your shake: avocado, coconut oil, oats, chia seeds, cocoa powder, and flaxseed (oil or seed). Add milk of your choice. Skimmed, coconut and almond milk are all ideal for slimming smoothies and shakes.
Add your favorite healthy fruits and vegetables to your favorite super foods.
You can choose to add additional protein from Greek yogurt and/or protein powder to get the best shake for weight loss. Shakes are an easy way to control your calories, boost nutrition and bring protein into your daily diet.
Banana Nut Protein Smoothie
Component:
1 scoop vanilla whey protein
1 cup almond milk
1 large banana
3 tbsp peanut or almond butter
water ice
Avocado Weight Loss Shakes
You might not expect to add avocado to a shake. However, avocados are a super food that, while offering excellent healthy nutrition and fat, give your shake a lovely silky consistency.
Never be afraid to use avocados because they are rich in fat. They are rich in beneficial fats that your system needs, making them an extremely healthy super food.
Make a Weight Loss Shake With a Vitamin C Supercharge
When you’re in need of a little more vitamin C, and want something other than orange juice to hit the spot, try this shake recipe. Blend the following ingredients in your blender or smoothie machine:
* 3 cups watermelon
* 1 cup melon
* 1/2 cup strawberries
* 1 cup low-fat plain yogurt
Mix until silky and serve immediately.
All-Natural Body Fat Burner
Use some of these ingredients in your weight loss shake.
All of these organic ingredients tend to increase metabolic rate and promote the autoimmune system, and additionally stabilize blood sucrose:
Apple Cider Vinegar * Lemon * Cinnamon * Cayenne * Coconut Oil * Chia Seed * Grape Seed Oil
Banana Weight Loss Shake Recipe
Everyone knows that it is important that you have a good morning meal. But who has time? From now on you will.
You can even use the travel cup with a straw and take it on the highway.
Add the following ingredients to your blender or smoothie machine:
* 1-1/2 cups fat free milk
* 1 peeled and sliced medium banana, frozen – Cover the sliced bananas in plastic wrap or put them in a plastic freezer bag – deep freeze for several hours or overnight.
* 1/2 tsp vanilla extract
* 1/4 tsp almond extract
* A little cinnamon (to taste)
Blend for 20 seconds till silky smooth and then serve straight away.
What’s your favorite shake? Do you ever make soy protein shakes or do you use fruits? Comment with your favorite shake recipe.
