The primary focus of your weight loss journey should be on diet and exercise routine. Your diet will keep your energy levels in check, while regular exercise will tone your body by adding lean mass.
diet routine
When trying to lose weight, there are certain foods that you should include in your diet while there are others that you should avoid completely. What you put into your body determines your overall body well-being.
• Start your day with an energizing breakfast: Skipping breakfast is the most common mistake people make when trying to lose weight, but starving yourself doesn’t help. Instead, have a high protein and fiber rich meal to start your day. These include eggs, oatmeal, fruits and vegetables.
• Eat healthy snacks in between meals: Instead of having chocolates, cakes and biscuits, choose healthy options like handful of nuts, baby carrots, salad etc.
• Avoid wheat products: The gluten in the wheat grain is difficult to digest; Therefore the body mainly stores fat around your waist. There are many alternatives to wheat, these include; Almond flour, cassava flour, gram flour, teff flour, etc.
• Eat foods high in fiber and low in fat: Dietary fiber keeps your blood sugar in check, prevents constipation, and keeps you full for longer, thus aiding weight loss. Fiber prevents unnecessary cravings. These foods include broccoli, chia seeds, sweet potatoes, lentils, black beans, kidney beans, peas, etc.
• Drink plenty of water: Water has zero calories and flushes out toxins from your body. Keeping your body hydrated optimizes your internal organ activity and skin to look young and glowing. Focus on drinking at least eight glasses of water per day. If you do not like the taste of plain water, you can try mixing it with lemon, mint or cucumber. Add these to your water in a large container and let it sit overnight for best results.
• Avoid carbonated drinks and artificial juices: These drinks contain processed sugars and lots of calories; Which are toxic to your body. The best option is to drink freshly squeezed juices.
exercise routine
It is necessary to keep your body active as it improves its metabolism. There are lots of physical activities you can do to accomplish this.
Cardiovascular exercises are ideal for weight loss; they include
• cycling,
• float,
• run,
• skipping rope,
• Climbing stairs, etc.
These exercises will not only help you lose weight but will also keep your heart healthy.
Choose an activity that you enjoy so that you can enjoy the weight loss process. Joining a gym can be the best option as you will meet other people with the same agenda and they will keep you motivated.
Source by Anne Kim
