Looking for pregnancy exercise and nutrition tips or women’s health information? Your search ends here. Exercise is a good thing for women at any stage of life, but pregnancy exercise is especially important because it helps develop muscle tone, stamina, and strength. There are lots of positive attributes of pregnancy exercise that stimulate both emotional and physical health for your baby and you. If you didn’t exercise regularly before becoming pregnant, start slowly when starting any exercise program.
Simple exercises are the perfect way to keep your fitness level up. They are also the perfect way to help you stay more comfortable during your pregnancy. The journey to labor and delivery can certainly be the easiest if you are in good physical condition. You should always check with your doctor before starting an exercise program during pregnancy and never push yourself too hard. Exercise in moderation and don’t do exercises that are uncomfortable for you.
Here is an example of an exercise that is a great addition to your pregnancy exercise and nutrition program:
curl ups
Strengthens the abdominal muscles.
• Lie on your back, knees bent, feet flat on the floor, arms crossed over your stomach.
• Tighten your abs and buttocks. Hold these muscles firmly while doing this exercise.
• Tuck your chin in.
• Exhaling raise your head and shoulders.
• Slowly lower your shoulders and head down to the floor.
• relax.
• Repeat.
Whether a baby is expected or not, basic nutrition facts include the need for a balanced diet that includes plenty of vitamins and minerals from whole foods. This is especially important when pregnancy nutrition is involved. After all, you want to help your child develop to their full potential, and sticking to a healthy diet that includes plenty of whole foods is a great way to give your child the best start in life.
Source by Regina Phelang
