Without a doubt the pursuit of a set of six pack abs is the most sought after feature in our fitness endeavors. And market makers have responded to that want with a sea of gadgets that don’t work and drinks and concoctions that don’t actually do us any good or make us sick. Everyone wants sexy six pack abs and there really is a proven workout to get our heart’s desire.
While it is true that these devices and drinks have little effect on our abdominal area, the real truth is that we need to start with the fat covering the muscles in these areas. Think of belly fat as a blanket over an already decent set of abdominal muscles. The real job would be to reduce the belly fat that we already have.
The proven workout for getting six-pack abs is a workout that burns fat. If you thought we would just do sit-ups, you were wrong. To get rid of the fat that covers that muscle, we do most of the full body workouts. High intensity full body, multiple joint exercises. What we’re looking for is a huge metabolic boost to help us burn that fat. Now instead of doing sit ups we want to do a high resistance set of exercises like left left. Lying on your back, raise both legs about a foot above the floor, keeping your hands at your sides. Do this exercise for about five to ten minutes. Then finish with a set of jumping jacks as usual.
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Source by Ronald Carter
