Gain Weight Fast? In a world seeking to slim down, this may seem an odd goal. But there are some of us who have workout goals that go against the grain. We need to know how to increase the weight. Not just any weight, but lean muscle weight. There are so many ways to gain weight, I am sure you must have heard a lot about them, you may also try some of these techniques to gain weight, but you are advised to Do not try fast moving techniques. Gaining weight should be a steady process with adequate effort on your part at the dinner table. It doesn’t need to be complicated though. Read on to get acquainted with how to gain weight effectively and efficiently.
1. If you want to increase your weight then food is very important. Eat nutritious breakfast, lunch and dinner. To gain weight successfully, include the right amount of protein in your diet. Do you promise cereal and toast for breakfast? Continue this arrangement, but just add some eggs! You can cook as many eggs as you want, but make sure to have at least 3 eggs. Make your lunch twice as long as what you eat now, for example if you have a habit of eating one burger for lunch, start eating two burgers from now on. Include protein in the form of meat in your dinner dish. If you’re having pasta for dinner, top it with a meaty sauce or you can even have chicken breast. This mix of proteins is sure to make you put on weight.
2. Keep eating something in between your meals to gain weight. A high calorie protein shake is the best simple meal to make you gain enough weight. To make this shake, simply blend some bananas, other fruit, and a tablespoon or two of peanut butter with milk. Divide it into two parts and take one before lunch and the other before dinner.
3. Protein: Protein should be the base of every meal. The components of each other are not so important; Just make protein your main ingredient. Just imagine a handful of one-cup amounts and that’s your protein requirement per meal. Also, multiply your body weight by 1.5 and measure the amount of protein you should eat per meal in grams. This technique can help us get a clearer picture of how much protein a person should eat. So if you really want to build muscle, have at least 20 grams of protein per meal.
4. Calories: Adequate intake of calories is the best way to gain weight. Protein alone is not enough to meet your daily calorie requirements. You also need enough carbohydrates and fats. Obviously, the proportion of each will change according to your needs, but you can always include carbs in the form of brown rice and a fat-rich food like peanuts, both in small proportions, to meet your caloric desires. Every person has a limit as far as he can handle carbohydrates. Accordingly, you can manipulate your carbohydrate level, opt for fats and have a balanced diet. Multiply your body weight by 15 to ascertain the amount of calories required in our daily diet.
5. Proper Workout: It is not enough if you just adjust your diet pattern. Equally important is a regular workout regime to support our diet and aid in weight gain. So if you want to gain weight fast, you need to gain weight in the exact parts of your body and at the same time add muscle during workouts to stay in good shape. The biggest mistake you can make when building muscle is copying pro bodybuilders. Most of them don’t train naturally, are genetically gifted and never started training that way. By doing his routine, you will not be able to build muscle fast. Lastly I just want to mention one thing which might sound weird but I like to say it anyways. Have you heard of the term sexercise? If not, then let me tell you that sex exercise is an exercise done to tone, build and strengthen the muscles during sex or sexual foreplay. Sex exercise is often done as part of a sex regimen. While it is generally a partner-assisted exercise, masturbation can also be considered a form of sexual exercise if done athletically with health and fitness in mind. It might not have much to do with weight gain, but it can certainly help your sex life.
Source by Mathew A Brown
