You’ve decided to make a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on the first of many steps! You can be the strictest dieter in the world and follow a diet to the letter, but the feeling of hunger and neediness is always lurking. And once that feeling kicks in, it becomes a whole new ballgame. You should take steps to eat simple and healthy and avoid feeling hungry.
When hunger is high, the likelihood of sticking to one’s diet is greatly reduced, the likelihood of binging also greatly increases. Therefore it is necessary to eat good healthy food in sufficient quantity and take steps to reduce the level of hunger. So here’s what you need to know:
What should be eaten to lose weight? – Some diet plans go to extremes and instruct participants to nibble on foods only to slim down. If you guessed that eating like a rabbit isn’t the cornerstone of an organized effective weight loss strategy, you’d be correct. Such extreme measures are never conducive to healthy weight loss, and can even be dangerous.
Yes, you need to reduce the total amount of calories you consume in a day, but you need to make a concerted effort to consume calories that are good calories. Focus on foods that you can eat in amounts that satisfy your hunger without piling on unnecessary calories. Fatty foods contain the highest amount of calories followed by sugar-laden ones. It goes without saying, but fast food and processed foods are always high in calories. It may be more convenient to grab some food on the go, but you’re only hurting yourself in the end.
Chicken and Fish – Both contain lean protein and are excellent as part of your diet. All types of meat with low cholesterol should be a part of your diet. For example, eating large amounts of fish should not negatively impact your weight loss program. The only caution is to make sure that you do not use too much fatty oil while cooking it. Some people suggest that you don’t eat the skin to reduce calories, but the skin does have some nutritional value and flavor, so there’s a compromise for you to make.
Fruit Fruits are vital to a long-term weight loss program. They help in increasing your metabolism and your body burns excess energy and thus fat. Do not eat fruits alone, if you do, you are most likely to develop iron deficiency anemia. Fruits add an important component to your fat burning campaign. There’s also a wide variety of fruits and vegetables available throughout the year, so it adds some room for you to add variety to your diet, and it makes you less likely to get bored with your meal plan.
beans Beans are a great food for weight watchers. Beans are a nutrient-dense food and contain a variety of important proteins. They are also somewhat high in carbohydrates, so keep this in mind when serving them as a side dish.
Diary Low-fat milk is widely available in most consumer markets. Paneer and curd are two other effective weight loss foods. Losing weight dictates lifestyle changes, so you must be prepared if you want to achieve your goals.
eat regularly – I emphasize again, make sure you are eating regularly. If you eat frequently, you will not suffer from low blood sugar levels and it is the low blood sugar level that increases your appetite. Don’t be a rabbit and nibble and pick up food all day. Aim to eat every three to four hours and you’ll notice a significant reduction in your appetite. By creating a regular schedule throughout the day, you can train your body to break out of its bad habits.
keep carbohydrate levels moderate If you want to reduce your hunger levels quickly, one thing that you can do is to reduce the amount of carbohydrates in your diet plan. There are three primary nutrients called macro-nutrients that the body needs to function properly: protein, carbs and dietary fat. Of these, carbohydrates are the ones that will increase your appetite the most. Thus, controlling carbs and not eliminating them, will keep your body in proper health and help in weight loss.
By reducing your carbohydrate intake and pairing whatever carbs you eat with protein, you can eliminate the need to eat empty-calorie snacks before and after meals.
Enough Sleep Lastly, don’t forget to get enough sleep every night. Sleep is vital to any weight loss success. People who don’t get enough sleep at night notice an increase in their appetite the next day, as the body craves a quick source of energy due to fatigue. A regular sleeping pattern along with a regular eating schedule greatly increases the success rate of any weight loss program.
Healthy eating habits combined with regular exercise and fat burners are, in some cases, all that is needed to help you lose weight naturally. All of these tips, or any combination of them, should quickly and systematically put you and your weight loss back in control. You’ve made the decision to tackle your weight, well done! Now kick it into overdrive.
Source by R. W. Jonathan
