How To Make Strong Back Bone: Nowadays people are very troubled by back pain. Working in one place in the office for hours causes back pain. Many times, due to wrong posture and way of working, back pain also starts. On the other hand, women often suffer from back pain after having a child. In such a situation, you must do some exercise to make your waist ie spine strong. This will benefit you in the long run. Back pain usually occurs due to weak spine and lower back. For this it is necessary that you make the spine strong and flexible. Today we are telling you some exercises that strengthen the spine. You must do them.
spine strengthening exercises
1- Bridge Exercise- This is the best exercise to strengthen the spine. For this, the muscles of the waist become strong. By doing the bridge exercise, the back and hamstring muscles become strong, they are the supporting muscles of the spine. This is the best exercise to strengthen the spine. However, if you have back pain or injury, then you should not do this exercise.
2- Traditional squat- You can do traditional squats to strengthen the waist and make the spine healthy. By doing squats daily, you will get relief from the pain of the spine and the legs also become strong. If you do squats without weight, then there is no risk of injury from it. Squatting creates tension on the spine and legs, which makes the muscles strong.
3- Hip Crossover Stretch- By doing this exercise, there is a gradual stretch in the spine and the stiffness starts decreasing. By doing this exercise, the hips area and lower back become strong. This brings flexibility to the spine.
4- Superman Exercise- To make your back strong, you must do this superman exercise. By doing this, the body becomes shapely and your back part becomes strong. Doing this exercise strengthens the back muscles. By doing this, there is also relief in back pain.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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