Getting rid of fatty thighs can be difficult and challenging; This inner fat is caused by the stubbornness of the thigh. But nothing is impossible if you are up for the challenge. The best way to eliminate the fat stored in your thighs can be achieved by adding muscle to your legs, and my favorite way to do this is with hill running training.
Why run on a hill?
Running uphill is one of the most powerful types of exercise ever. If you do hill running regularly, you’ll develop massive leg muscles in record time; It will give your body that curvy and sexy look that you always wanted. Strong muscles will not only make you look better, but muscles burn more fat than fat, which speeds up the fat burning process.
Running uphill can be very intense and taxing, so you’ll burn more calories in less time. Running only on flat surfaces may not yield the same results.
how to do it?
This type of running is not recommended for beginners, so you shouldn’t do any hill running if you’re new to running; Otherwise you will not be able to stand and may even get injured in the process. As a result, a beginner runner should start running on a flat surface and gradually increase the intensity.
When you feel you’re up to the challenge, you can attack the hills. Find an uphill distance of about 50 to 300 meters and a slope of no more than 6%. Start slowly at the bottom of the hill and increase the intensity as you reach the top; Down hill running is a time to recover and prepare for the next repetition.
Remember that hill running is very intense, so you shouldn’t jump straight into a hill without a proper warm-up. Jog slowly for at least 10 minutes and then slowly start your hill training workout; Otherwise you will run out of gas very soon and you will get tired quickly.
hill running form
While this type of training requires good running mechanics, developing proper hill running form will allow you to get the most out of your training sessions without sacrificing time and effort. Here are some useful tips:
Lean slightly forward into the hill, keeping your body straight and aligned from head to toe.
– Your sprints should be fast and short, making it easy to climb a hill and have speed and stability when running on a flat surface.
– Use your arms to straight back and forward. Make sure the legs are working in line with the arms and upper body; This increases balance and reduces the chances of injury.
Source by David Dack
