So you have to lose weight and once you lose extra pounds, you have to maintain it. Shopping is an important aspect of losing weight and controlling your weight. Because if you don’t shop for the right food, you won’t be able to consume the right food.
Simple, garbage in, garbage out.
1. Always come prepared: It’s always a good idea to come with a shopping list so you know exactly what you need. Plus it will give you time to think about the food you don’t want.
2. Never shop when you are hungry: Never go grocery shopping when you are hungry. Why? Because you’re more likely to choose junk food and high-calorie foods that are downright unhealthy.
3. Choose a mix of colors in vegetables: As far as choosing vegetables is concerned, always choose mixed colours. For example, choose red tomatoes, lettuce and yellow peppers.
4. Whole Grain Cereals, Pastas and Breads: There is a popular myth that eating cereal will be a healthy breakfast. This is not necessarily true. Remember that even if you are eating cereal for breakfast, you have to choose the right kind. There are many cereals that are high in sugar and low in fiber. These are not good for your body. Instead choose cereals that are high in fiber. Also eat whole grain bread and pasta as they are good for your body.
5. Low Fat Milk or Soya Milk: When you are looking for milk, it is better to choose low fat milk or skimmed milk. You can also try soy milk as it is a good source of protein.
Source by Tim Mayroth
