Here are the top 10 checklists to check out when you are trying to get rid of your belly fat or want to define your six pack abs.
1) low rep high contraction
Learn how to work your abs using low repetitions with a focus on contracting and stretching your abdominal muscles. You need to know that your abs exercise technique is more important than the number of repetitions you perform.
2) Abs Specific Exercises
Incorporate a variety of ab exercises that focus on the different ab muscles in your abdominal area. Different ab muscles include your rectus abdominis, obliques and core muscles.
3) less rest between sets
To get the best effect from ab training, try not to rest too long between sets. The optimal rest time between sets should be only 30 seconds.
4) Don’t over train your abs
Train your abs as a small body part no more than 3 times a week. You need to know that abs workout is considered to be the least priority when it comes to defining your six pack abs. Losing belly fat over your abdominal muscles should be your priority. Instead you should focus most of your training sessions on weight training of the major muscles and interval training which boosts your metabolic rate.
5) Watch Your Diet
Remember that about 80% of how you look depends on the type of food you eat. Hence eating a healthy diet is one of the major factors that you need to focus on while reducing belly fat. Eat healthy food like vegetables, fruits and poultry instead of processed and junk food.
6) Do not starve yourself
Most of the people thought that fasting will help in reducing fat and making six pack abs. The truth is you will only gain more fat from this because your body will store fat when it senses you are in a starvation state. That’s why I recommend here to eat at least 6 times a day and have small servings at each meal. In such a situation, you will avoid hunger and will also avoid eating more.
7) Work on Other Major Muscles
Working only on your abs will not help in defining your abs. To show off your six pack abs, you need to reduce your body fat percentage. Thus working on other major muscles helps in increasing your muscle mass and increasing your metabolic rate. Thus fat burns more quickly.
8) Learn to use core control methods for weight training
Try to stabilize every movement on your weight training. You’d be surprised how much you actually need your core muscles to stabilize the action when you’re working another muscle area. Thus a good core control will help prevent injuries and improve your abdominal muscles.
9) Incorporate Cardio Activities
Try to incorporate cardio workouts at least 3 times each week to improve your oxygen intake and burn fat faster.
10) Indulge in Interval Training
You must already know that getting your six pack abs means reducing belly fat. Thus you need to reduce your belly fat so that your abs can be revealed. One of the best ways to improve your metabolic rate and burn fat faster is to do interval training. Interval training is basically a workout consisting of several stop and go actions. A simple example would be sprint and jog.
Defining and sculpting your abs can be the easiest or hardest part of every person. When you get everything right you will find that making six pack abs can be very easy. Just keep in mind that you can’t get your washboard abs through extreme ab training, you need a combination of weight training and a healthy diet for best effect.
Source by Wayne Revlon
