We are constantly being bombarded by late night infomercials and online promoted weight loss products, which are flooding us with misinformation. We are also given wrong advice by friends and family on how to gain weight. If you are bored and tired of all the wrong advice on how to gain weight, I urge you to read how to gain weight fast for girls below.
write a weight gain plan
The first step in gaining weight for girls is to write a step-by-step weight gain plan. A weight gain plan will help guide you on what you should do to gain weight. By writing your own weight gain plan you will be able to eliminate the procrastination, self-doubt, laziness and complacency that many skinny girls experience when they first try to gain weight.
Within your weight gain plan, you should outline how much weight you want to gain, a time frame to reinforce the urgency of gaining weight, what foods to consume, how many meals you should consume per day. what exercises you will do, along with how many days you will do the exercises. Writing a weight gain plan will make you much more focused and more likely to gain weight than going without a plan.
use resistance exercise
When it comes to gaining weight, resistance exercises should be used to build muscle. The best exercises in my opinion are those that recruit multiple muscle groups thereby stimulating a flood of muscle building hormones such as IGF-1, HGH and testosterone. These exercises include push ups, pull ups, chin ups, dips, body weight squats, pistol squats and if you have access to a gym; Deadlifts, Bench Press and Barbell Squats.
eat frequently throughout the day
Many skinny girls who try to gain weight usually overeat, but there is a more comfortable and effective way to eat large amounts of food. Eat again and again throughout the day! Eating frequently throughout the day will allow you to comfortably eat large amounts of food without feeling bloated and nauseous.
Around 4 – 6 small meals should be eaten throughout the day, as opposed to the typical 3 square meals a day approach. Not only will you be able to avoid spikes in insulin when eating frequently, but you’ll also be able to avoid muscle catabolism, which breaks down your muscles, typically seen in skinny girls who eat big meals.
Foods you should eat to gain weight include brown rice, whole grain bread, whole grain pasta, rolled oats, skinless chicken breast, turkey, salmon, lean beef, whole eggs, full-cream milk, cheese, cottage cheese Contains nuts, oils, high. Calorie fruits and vegetables.
Use Supplements Wisely
For those who are using supplements to help them put on weight, they must make sure not to overdose. Increasing the dosage of weight gain supplements will not make you rapid weight gain Because your body can only handle so many nutrients at once. Stick to what they recommend on the label to avoid wasting supplements.
go to bed early
Many skinny girls often ignore the importance of sleep for gaining weight as they do not realize the impact it has on their health and well-being. Ideally you should be getting around 6 – 8 hours of sleep every night to reap the benefits, however most people have busy lives that prevent them from sleeping for that many hours.
One way to overcome this problem is to stop your bedtime activities such as watching TV, surfing the net, playing video games, reading books or magazines, and using your mobile phone. By eliminating these distractions from your life, you will have more time to put on weight quickly.
get a good workout program
Building a toned body is more than just working out in the gym and counting reps and sets; Too much. The exercise is intense, the mental aspect of lifting weights is equally intense, and there’s a lot of information you need to know if you’re planning on being successful. The best thing to do is learn it from someone who has been there.
Source by John Baines
