Everybody wants to be in good shape. Few don’t care about their weight or looks until after getting unpleasant comments. This is when they search for the miracles to reduce their weight overnight. They try their luck with teas, pills and anti-oxidants available in the market for weight reduction. Let us see how slimming teas help in weight reduction.
Drinking a cup of tea is not going to help you shed all your excess pounds overnight. However maintaining a healthy lifestyle, balanced diet and regular exercise along with the slimming tea helps you shed that extra inches.
How do slimming teas help in weight loss?
Tea has antioxidants, anti cancer causing agents and poly phenol compounds which helps in building a good metabolism and strengthens immune systems. It is also a natural diuretic and laxative agent that helps in maintaining the water level and clean up the bowel movement to avoid constipation. Tea has less caffeine which will not keep you awake at nights. It is calorie-free so will not gain any pounds unless some sweetener or flavouring agent is added. Generally drinking tea will suppress the appetite preventing excess calorie intake. It helps reversing signs of aging and clarifying skin. It reduces Low-density Lipoprotein (LDL – bad cholesterol) level and plague as the tannins and fluoride content helps preventing tooth decay.
Various types of teas like Oolong, Per’uh and Feiyan are available in the market
Oolong helps in preventing our body from absorbing Dextrose
Pe’ur tea commonly known as ‘Medicinal tea’ helps reducing blood cholesterol
Feiyan tea has a pleasant taste and it has all the properties of a weight loss tea. It has less caffeine content, a natural diuretic and laxative, improve metabolism and control appetite.
Senna, an important ingredient in all diet teas is a laxative and appetite controller which helps in preventing excess calorie intake resulting in shedding lots of pounds.
Can drinking slimming tea alone help in weight loss?
It can make wonders as long as a healthy diet and a balanced lifestyle are followed. Keep your body hydrated and eat lots of fruits and vegetables to compensate on the minerals and vitamins essential to the body.
Tips to remember while using teas for weight loss
Keep a track of any body changes, be it weight loss or other reaction in the body.
Pregnant women and patients under medication need to consult doctor before taking weight loss tea.
Tea has some amount of caffeine hence is not recommended for people allergic to caffeine.
Never skip your regular food for tea. Tea is not a compensation for your daily food intake.
Never drink any weight loss tea in excess expecting instant weight loss. Follow the directions properly or consult the doctor.
Include a slimming tea for weight loss in your regular diet and lead a healthy life.
Source by Sangeetha A
