People who do too much sitting will certainly have an increased risk of heart disease, diabetes and premature death. Plus, sitting for long periods of time won’t burn as many calories. In fact, several studies have linked it to obesity and weight gain. This is the biggest problem of office workers today as they sit all day long. Good thing there are standing desks nowadays.
Standing Desks – What Are They?
Standing desks, also known as stand-up desks, are desks that allow a person to stand comfortably while working at their computer. A lot of modern versions are now adjustable so you can easily change the height of the desk and alternate between standing and sitting.
Others may call these height-adjustable desks. Although there are still few studies showing the benefits of this office item, many health professionals believe that it may partially negate the harmful effects of frequent sitting.
Benefits of a Standing Desk
lower back pain Most of the people working in the office complain of back pain. Those who used standing desks claimed that there was a significant improvement in their lower back pain after a couple of weeks. Chronic back pain that results from prolonged sitting can definitely be reduced by using this state-of-the-art office item.
improved energy level and mood – There have been claims that this desk has a positive effect on a person’s overall well-being. In fact there was one definitive study showing that it reduced feelings of stress and fatigue while improving mood and energy levels.
Lower risk of weight gain and obesity Weight gain occurs when you take in more calories than you burn. Conversely, burning more calories than you consume will result in weight loss. Although exercise is considered the most efficient way to burn calories, standing instead of sitting can also be very beneficial. Keep in mind that standing for an afternoon can burn up to 170 more calories than the same amount of sitting. Over time, this difference can definitely have a huge impact on your weight.
low blood sugar level Sitting after meals may help explain why excessive sedentary time is associated with a 112% higher risk of type 2 diabetes. Using a standing desk at work may help lower blood sugar levels, especially after lunch.
lower risk of heart disease In 1953 it was proposed that standing is better for heart health. One definitive study found that bus conductors had half the risk of heart disease-related deaths compared to their colleagues in driver’s seats. This has prompted scientists to better understand the effects of sitting on heart health. It also means that the more time you spend just sitting, the higher your risk of developing heart disease.
In fact, these desks offer many great benefits. No wonder, more and more people are considering investing High Quality Standing Desk These days.
Source by Jeremy Tweddle
