I never used to stretch. Then I lost over 186 pounds. Now I pull
If you don’t exercise, you probably won’t, so do what you can to ease your health. If you exercise, and you’re going to continue, you can easily add stretching to your health. Take a lesson from cats.
Cats don’t exercise. they pull a lot; Cats stretch in many directions immediately upon awakening from sleep or a nap, and they often stretch whenever they move from lying down or sitting to standing. They even stop to stretch as they are walking somewhere.
Hike your way to better health. Stretching was previously considered a program for seniors or those in recovery; However, if you are overweight, stretching can be a lifesaver. Stretching promotes elasticity in our muscles and joints and keeps us fit. How flexible you are determines how you react to slips and falls; It makes the difference between being injured and being able to brace yourself to prevent or minimize injury.
Stretching is also an excellent aid to diet and weight loss for people who are overweight or obese, and especially for the morbidly obese; It is also suitable for childhood-adolescent obesity. The more we weigh, the more difficult it is for us to exercise, even if we want to: stretching helps us work our muscles and is the perfect way to get into the exercise zone with weight loss .
Overweight and out of shape, or fit trim and in shape, any stretching program should be started with care and caution. Consult your doctor before starting any exercise program. Strechharsis as a program is performed in several small doses several times during the day. If you don’t exercise and get little physical movement, you should stretch for 2-5 minutes every hour.
One of the best things I’ve discovered about stretching is that you can do it at length, with or without music, as part of an exercise program. Or You can do this once an hour for 30 seconds to a minute. In fact, most of it can be done while you work, as a stress reducing little multi-tasking. You can do it while you’re watching TV, you can do it while you cook: you can do really any movement that involves stretching.
And it feels good. And it increases circulation. And it reduces stress, muscle tension and fatigue. And it gives those muscles in your back the much-needed respite from time to time. And it gives you energy.
As we age, flexibility declines: it’s use it or lose it. Stretching is an important factor in keeping muscles and joints flexible. The more flexible we become as we age, the less things become difficult for us, and the less aches and pains we experience. health notwithstanding, it certainly expands our ability to maintain a satisfactory quality Of life Stretching also helps if you have problems with weight control.
When stretching, you can use the corner of the wall as a stabilizing factor, which allows you to bend and stretch without fear of losing your balance. Whether you’re stretching on the floor, in bed, in a chair, or standing up, stretching to your favorite music tape will make time fly by. (The minimum time it should take to start with is 3 minutes, and gradually increase the amount of time as you get used to it.)
Stretching at your computer, whether it’s your arms or just simply leaning to one side, is good for you. You can tighten and loosen arm, leg and derrière muscles anywhere, anytime. You can rotate your neck; It is a great tension buster and helps prevent headaches.
Make sure when you stretch that you only move as far as is comfortable. Stretching should never hurt. You’ll probably find that over time you’ll be able to do each stretch a little more comfortably. You may want to do a little research about yoga at your local bookstore, library, or on the Internet; It will provide many ideas and lots of useful information about healthy stretching.
One last great thing I discovered about stretching: There are so many ways, places and times to do it and so many muscles that can and should be stretched, anyone can become a master stretcher by trial and stretch.
Source by Francine Hemway
