Weight Loss Myths: No matter what you do, including starving yourself and following fad diets, the scale does not change. However, people often succumb to certain weight loss misconceptions in their never-ending battle to lose weight. Weight loss requires strict diets, calorie counting, exercise programs, regular sleep schedules, elimination of harmful foods, and other measures.Also … Read more
Aging is a process that comes with many changes – both in diet and lifestyle. Maintaining a proper diet and healthy lifestyle becomes of paramount importance during this period, especially for those above 65 years of age, as most of the illnesses suffered by the elderly population are a result of poor dietary choices. As … Read more
Milk is the first food given to a baby, and from then on it becomes an essential part of the diet. It is considered beneficial for its exceptional nutritional properties. However, whether you should start your day with milk is a hotly debated topic. Well, Ayurveda answers that you should drink milk on an empty … Read more
Health Benefits of Black Rice: Black rice is a type of rice grown in very restricted countries and is commonly known as restricted rice. Why it is called forbidden is because earlier it was cultivated in limited quantities only for the elite. But now it has been cultivated in India for centuries in North East … Read more
The early years are extremely important for a child’s development. Parents need to take extra care towards the child’s health as they are more sensitive and prone to catch diseases. A child’s immune system is not developed enough to fight illness and disease-causing factors. It is a common and inevitable circumstance that a child is … Read more
Snacks to keep you full throughout the day: You don’t want to feel hungry, which can happen with some weight loss programs. While cutting out processed foods is a great way to lose weight and improve your health, they’re especially heavy in calories, sugar, and unhealthy fats. To feel satisfied and avoid making rash decisions, … Read more
Yogurt is a common staple in almost every Indian household. It is both a refreshing and creamy probiotic. Yogurt is a wonderful dairy product that often contains an acidic substance such as vinegar or lemon juice. As a result, it helps digestion and prevents calcium deficiency. Many lactose intolerant people can tolerate yogurt because it … Read more
Food myths must be dispelled to avoid consuming empty calories or ingredients harmful to our health. It will also be beneficial for you to be aware of certain foods that are apparently healthy but are not. These should be avoided as much as possible in your diet.Also Read – You should add dates, sesame seeds … Read more