Photo: ViDI Studio (Shutterstock) Running slowly and easily is the foundation of any running program, whether you’re trying to beat a race time or just trying to get your heart a little healthier. we have here are the benefitsWith tips to maintain the chosen rhythm. But what if you just can not run so slow? … Read more
When it comes to running, variety is important. AN good running routine includes slow runswhat they build your aerobic base, along with some medium and fast paced runs, which help build speed and power. ANit’s important like thatLong, slow runs are, however, they can feel monotonous. A way to break things up a bit, and … Read more
Photo: pixel capture (Shutterstock) If you’re just starting an exercise program, you know you can’t push yourself every day. It is generally recommended to take a day off between intense workouts to reduce fatigue and give your muscles time to recover. However, not every recovery day requires complete rest.. If the idea of a completely … Read more
Photo: Kzenon (Shutterstock) When the spring sun and warmer temperatures begin to tempt us, the paths and trails beckon us. Then struggling mentally and physically to train through the winter, conditions are now more conducive to longer rides and harder workouts. But if you rush to train as well quickly, you may be derailed due … Read more
Photo: kasarp studio (Shutterstock) Anyone who claims walking breaks don’t make you a “real” runner not only is he a weird asshole, but just plain wrong. The walk/run combination is a legitimate strategy used by runners of all levels. Whether your goal is gradually building distance, or conserving energy to finish a race strong, or … Read more
Unsplash | jump2sleep With spring just a few weeks away, it’s becoming the best time of year for outdoor exercise. Exercising outdoors is not only good for your body; Going out also improves your mental health and relieves stress. Exercising outdoors can improve your mood, as the fresh air and sunlight will increase your vitamin … Read more
Photo: maridav (Shutterstock) Your heart beats faster when you’re working hardthen It’s a good way to know if you’re exercising enough…right? Well not exactly. Your heart rate is just a good indicator of effort in certain types of exercise. And it can even throw you off course if the numbers are miscalibrated. Don’t rely on … Read more