TikTok is full of creators offering advice on how to improve your mental health, fight anxiety or spot the symptoms of depression. With millions of users exposed to these tips, it’s fair to wonder how trustworthy they are. Young people are increasingly using social networks as a search engine. On TikTok in particular, mental health … Read more
Whether you have personally dealt with these neuropsychiatric disorders or witnessed a family member, friend or colleague fight their own mental health battles, everyone is affected by depression and anxiety in some way. Whole foods and nutrients such as fish, coffee, tea, berries, Omega-3 fatty acidsAntioxidants (eg, lycopene, resveratrol, selenium) and even dietary fiber have … Read more
Several studies over a period of time have established that sitting for a longer period of time can not only be detrimental to your health, but can also be deadly. The researchers found that those who sat for more than eight hours a day without physical activity had a risk of dying similar to that … Read more
The Meghalaya cabinet has approved a policy aimed at tackling mental health and social care issues through collaborative engagement with communities, Chief Minister Conrad K Sangma said. Meghalaya is the third state in the country to have introduced such a policy, paying attention to mental health problems, especially among children, adolescents and young people, he … Read more
Health Tips: Unhealthy lifestyle, run-of-the-mill life, brings with it many problems. One of them is anxiety, it is a mental disease in which the patient feels negative thoughts, anxiety, fear along with intense restlessness. Its symptoms include sudden hand tremors, sweating, nervousness, about 15% of people in different metros of India are victims of anxiety … Read more
Box Breathing: In today’s run-of-the-mill life, everyone is a victim of stress and depression. Unhealthy lifestyle and above all the threat of corona is making everyone physically and mentally ill. Due to stress and depression, a lot of change is also seen in the way of behavior and conversation. Although there are some exercises to … Read more
If you’re struggling this holiday season, you’re not alone. Here’s how you can help your loved ones in need, and here’s what to do to prepare for a tough vacation. hannah ruhoff Difficult news locally and across the country this week has marred a typically joyous start to the holiday season. If you spend time … Read more
Green spaces improve mental health by mitigating the effect of prolonged exposure to NO2 We use cookies for analytics, advertising and to improve our site. You agree to our use of cookies by continuing to use our site. To learn more, check out our Cookies policy Y Cookie settings.okay .