Anxiety in Teenagers: 7 Expert Backed Ways to Curb Anxiousness in Teens

Anxiety in Teenagers: 7 Expert Backed Ways to Curb Anxiousness in Teens

Home Lifestyle Anxiety in Teenagers: 7 Expert Backed Ways to Curb Anxiousness in Teens Anxiety has become an increasingly common problem in teenagers. Here is what experts suggest to help manage mental health better. As per the National Institutes of Health, approximately one-third of adolescents aged 13 to 18 are expected to encounter an anxiety … Read more

Everyday Stress? Here is How Micro Habits Can Help Boost Mental Health

Everyday Stress? Here is How Micro Habits Can Help Boost Mental Health

Home Lifestyle Everyday Stress? Here is How Micro Habits Can Help Boost Mental Health Everyday stress can be taxing and eventually takes a toll on the body. But, bringing a change about in our everyday micro habits can help get relief from the stress and boost mental health. Here is what expert says. Everyday Stress? … Read more

What is Doomscrolling? 5 Ways How Constant Consumption of News Impacts Mental Health

What is Doomscrolling? 5 Ways How Constant Consumption of News Impacts Mental Health

Home Health What is Doomscrolling? 5 Ways How Constant Consumption of News Impacts Mental Health Doomscrolling can be addictive. While staying informed is important, too much of anything is bad. This is what may happen if one does not set boundaries. Doomscrolling refers to the act of compulsively scrolling through negative or distressing news or … Read more

Mental Health: How Anxiety Worsens During Sickness? 5 Ways to Cope With It

Mental Health: How Anxiety Worsens During Sickness? 5 Ways to Cope With It

Home Health Mental Health: How Anxiety Worsens During Sickness? 5 Ways to Cope With It Getting anxious or sad when ill is pretty common than one thinks. Read on to know how to manage anxiety and depression during such time. Mental Health: How Anxiety Worsens During Sickness? 5 Ways to Cope With It (Freepik) Falling … Read more

Mental Health Tips: 5 Telltale SIGNS Your Stress Levels Need Attention

Mental Health Tips: 5 Telltale SIGNS Your Stress Levels Need Attention

ItтАЩs important to note that while the acute stress response is normal in human beings, chronic exposure to elevated stress hormones can have negative effects on physical and mental health. If stress symptoms persist or become overwhelming, seeking support from healthcare professionals is advisable. Source link

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What is Period Anxiety, Premenstrual Dysphoric Disorder, And How is it Different From PMS?

What is Period Anxiety, Premenstrual Dysphoric Disorder, And How is it Different From PMS?

Home Health What is Period Anxiety, Premenstrual Dysphoric Disorder, And How is it Different From PMS? Periods are not the same for everyone. For some, it can be ridden with anxiety disrupting their everyday lifestyle as well. What is Period Anxiety, Premenstrual Dysphoric Disorder, And How is it Different From PMS? (Freepik) Period cycle or … Read more

Depression: 5 Lesser-Known Side Effects of Antidepressants You Should be Aware of

Depression: 5 Lesser-Known Side Effects of Antidepressants You Should be Aware of

Home Health Depression: 5 Lesser-Known Side Effects of Antidepressants You Should be Aware of Antidepressant medications are a first-choice option for treating depression and anxiety. People respond differently to antidepressants. Some people may have no troubling side effects, while others may have one or more serious side effects. Depression: 5 Lesser-Known Side Effects of Antidepressants … Read more