Home Health World Mental Health Day 2023: What Exactly is Burnout? 5 Signs to Identify Stress at Work Burnout is a real thing and it can severely impact ones overall health. How to identify when a person is feeling burned out? Here are few signs and symptoms and ways to cope with it. World Mental … Read more
Home Health How Anxiety May Affect Digestion? 5 Signs You Should Not Ignore Both physical and mental health are dependent on each other. Health issues, be it physical or emotional, both have impact on each other. Similarly, chronic stress or anxiety can have severe repercussion on digestion. How Anxiety May Affect Digestion? 5 Signs You … Read more
Home Health How Excessive Screen Time Impacts Mental Health? 5 Ways to Balance Digitalised Worklife A day without screens at all is impossible in today’s times. The light emitted by the screens not only severely impacts our eyesight but also our neurological well-being. In a world full of advancing technology, screens have become an integral … Read more
<p>खाना हमारे शरीर के भीतर विभिन्न शारीरिक और रासायनिक प्रक्रियाओं पर अपने प्रभाव के कारण हमारे मनोदशा और भावनाओं को प्रभावित कर सकता है. भोजन और मनोदशा के बीच का संबंध बहुत जटिल है. भोजन कभी-कभी वास्तव में तनाव निवारक हो सकता है और यहां तक कि विज्ञान भी यही कहता है, तो आइए कुछ … Read more
What Is Menophobia: When someone is afraid of something, we know it as Phobia. Like someone who is afraid of heights. Some are afraid of water, while there are some women who are afraid of periods. Yes, fear of periods… we know it by the name of menophobia. Let’s know everything about this in detail … Read more
Home Health Is travel anxiety real? 7 symptoms and ways to control anxiety when traveling Travel is all about fun, relaxation and rejuvenation, but for some it can cause anxiety and further interfere with daily functioning. Planning, making reservations, booking tickets is a lot. Traveling is about relaxing and letting yourself get lost. It’s time … Read more
Productivity Anxiety: In the fast-paced and running world, the era of competition has become very dominant. Perfection is demanded everywhere and in this era of competition there is pressure of perfection on every person. In such a situation, the cases of Productivity anxiety are increasing rapidly. Productivity anxiety is that stage when those who work … Read more
Home Health Feeling anxious? How to deal with everyday anxiety? 7 tips to follow Feeling anxious almost every day is normal. But when it starts to hinder our daily work, then it is a sign that it is time to seek professional help for our own good. How to deal with everyday anxiety? (Freepik) What … Read more