How to get rid of back pain? The method is very simple, you will be surprised to know

How to get rid of back pain? The method is very simple, you will be surprised to know

How to relieve your back from pain: The problem of back pain has been increasing rapidly all over the world. Currently, 619 million people worldwide suffer from back pain. Statistics show that 1 in 13 people suffer from back pain. The report claims that by 2050, this figure will increase to 843 million. Back pain … Read more

Smoking habit not only weakens the lungs but also the bones.

Smoking habit not only weakens the lungs but also the bones.

Side effects of smoking: Smoking cigarettes is harmful to your health. This not only damages the lungs, but the bones also become hollow. As a result, the spinal cord is affected. Smoking can cause many serious diseases related to the spine. Research has shown that smoking can cause diseases such as spinal stenosis and disc … Read more

Do you have pain in this part of your back? Then it could be a sign of a heart attack

Do you have pain in this part of your back? Then it could be a sign of a heart attack

Most people consider chest pain as a symptom of a heart attack, but that is not true. Before a heart attack, our body parts start giving off many types of signals. Know in which other parts of the body pain starts before a heart attack. Due to today’s changing lifestyle and poor eating habits, the … Read more

In case of a heart attack, there is pain not only in the chest, but also in these parts.

In case of a heart attack, there is pain not only in the chest, but also in these parts.

Heart attack pain can occur not only in the chest, but also in other parts of the body. In case of blockage of the arteries that supply blood to the heart, in addition to the chest, pain can also be felt in the arms, back, neck, jaw, and abdomen. Often, this pain is so minor … Read more

Why stress is making your back hurt and seven exercises to fix it

Why stress is making your back hurt and seven exercises to fix it

“Try clenching your jaw to see the muscles in your neck contract,” says Gopal. Most of us work on computers in this position. Add to that the constant staring at screens and you have a recipe for eye strain and headaches. “I see a lot more people under 40 with back problems these days than … Read more

कमर और पीठ में अक्सर रहता है दर्द तो हो सकती है इस विटामिन की कमी

कमर और पीठ में अक्सर रहता है दर्द तो हो सकती है इस विटामिन की कमी

विटामिन डी (Vitamin D) की कमी से शरीर में कई तरह की परेशानियां हो सकती है. विटामिन डी की कमी से सांस की बीमारी, सर्दी, ब्रोंकाइटिस और निमोनिया की परेशानी हो सकती है. हड्डी कमजोर होना, डिप्रेशन, टाइप-2 डायबिटीज, दिल की बीमारी और मल्पीपल स्क्लेरोसिस जैसे गंभीर परेशानी हो सकती है. शरीर में विटामिन डी … Read more