Although many think that cholesterol is bad for your health, they are partly wrong. Cholesterol is very important to complete many important processes in our body. There are two types of cholesterol in the body, good cholesterol and bad cholesterol, which can affect the body in different ways. High cholesterol is a common problem today … Read more
A storehouse of healthy fats and vitamins, walnuts pack a powerful nutritional punch, effectively lowering bad cholesterol levels and improving heart health. Of almondsFrom walnuts to peanuts to hazelnuts to pistachios, eating a handful of them every day could offer wonderful benefits ranging from weight loss to blood sugar control. Numerous studies have endorsed its … Read more
Avocados are one of the most talked about superfoods these days. This fruit (yes, avocado is a fruit) has gained worldwide cult status. This rich, creamy fruit has become especially popular among fitness enthusiasts and health conscious people not only for its butter, smooth taste but also for its many incredible health benefits.Also read – … Read more
KEY POINTS Enough has already been written about the harmful effects of cholesterol. An important factor (although not the only one) that contributes to the accumulation of plaque in our arteries is high cholesterol levels. And the level of cholesterol in our blood is largely governed by the foods we eat. Heart disease is a … Read more