Nowadays, the lifestyle has become so bad that there is no ideal time to eat, sleep and wake up in the morning. Nowadays, most people are concerned about the problem of lack of sleep. In this matter, he keeps spending his time on the phone late at night. If you go to bed after a … Read more
Yoga For High BP: In today’s era, due to poor diet and poor lifestyle, not only the elderly but also the youth are coming under the grip of high blood pressure. This is such a problem that if ignored, the risk of heart disease can increase. Patients with high blood pressure are at a higher … Read more
Morning Yoga For Fitness: Yoga is very important for better health and for peace of mind. This reduces weight. Digestion is improved, and if you are troubled by belly fat, then it is helpful in reducing it too, but women are often so busy with work that they are unable to spare time for themselves. … Read more
Yoga For Body Stiffness:Due to hectic life, 9 hours shift in office and continuous traveling, the body becomes tired and feels stiff when going to bed at night. Sometimes there is so much pain in the muscles and bones that it becomes difficult to move. Most of the people are troubled by back pain and … Read more
Home / Photos / Lifestyle / International Yoga Day 2022: 3 yoga exercises to beat lazy mornings Looking for an ideal outlet to beat lazy mornings? This International Yoga Day 2022, try these 3 Yoga exercises, check their health benefits and thank us later. …read more Updated June 19, 2022 10:58 am IST 1 / … Read more
Here are some ‘yoga asanas’ you can do at home to keep track of your mental well-being. Maintaining mental health is just as essential as maintaining physical health, especially in these times. People have forgotten to take some time off for the wellness of their mental health on this day of instant gratification. According to … Read more
_1643518094916_1643518109336.jpg "Shruti Seth performs Balasana and Downward Dog, sets major fitness goals")
Shruti Seth little by little she is returning to her yoga routine. The actor went on a month-long break from yoga after injuring his arm and had to undergo treatment and rest. However, now that he is better, he is getting back into his routine with a vengeance. Shruti Seth swears by high-intensity workouts and … Read more