Home Lifestyle Weight loss story: Woman loses 20 kg at home; Share the biggest fitness mistake This woman has lost between 20 and 25 kg by following a simple home-cooked meal. By, also shares a major fitness mistake that is a common obstacle for several people. Aanchal Chugh’s Weight Loss Journey (Instagram) There are more … Read more
Home Lifestyle Weight loss story: Woman loses 11 kg; Share THIS exercise routine to reduce fat This influencer managed to reduce fat with simple steps in her exercise routine. Read on to find out how he lost 11kg. Weight Loss Tips from Isabelle Morris (Instagram) In hustle culture, health often takes a backseat. The go-to … Read more
Home Lifestyle Weight Loss Story: This Man Shares How He Went From 100kg To 84kg With These 5 Fat Loss Rules And Pizza! This social media influencer has shared his weight loss transformation and how just a few simple lifestyle habits helped his routine reduce fat and build a physique. Dhruv Tayal’s Weight Loss Journey … Read more
Home Health Weight Loss at Night: 5 Things to Do Before Losing Pounds A healthy evening weight loss routine can help reduce pounds and overall body fat. The time before going to sleep can significantly influence your weight loss process. Making conscious decisions at night can help speed up metabolism, improve sleep quality, and reduce … Read more
Home Health Do you suffer from chronic back pain? Here’s why it’s time to lose that belly fat Reducing abdominal fat can help reduce chronic musculoskeletal pain, especially if it is in multiple areas of the body, especially in women, a study reveals. If you suffer from chronic pain in your body, it may be … Read more
Benefits of Cardamom: If you eat cardamom in this way on an empty stomach, you will see an amazing transformation in the body. Source link
Home Lifestyle Lemon and honey water for meditation: 5 morning rituals you should follow to lose weight effectively The way we start our day has a significant impact on our daily routine. Below is a morning routine that can help you burn fat and lose weight effectively. Belly fat and unhealthy weight can be a … Read more
Belly Fat Reduce Tips: सुबह-सुबह एक्सरसाइज करने से शरीर चुस्त और तंद्रुस्त बनता है. इससे शरीर हेल्दी और सेहतमंद बनता है. हालांकि, एक नई स्टडी में दावा किया गया है कि सुबह की बजाय अगर शाम में करसत की जाए तो मोटापा तेजी से कम होता है. खासकर डायबिटीज मरीजों के लिए शाम में वर्कआउट बेहद … Read more