Doing core exercises regularly not only helps build strength and stabilitybut also reduce abdominal fat, which is one of the most common problems experienced by many. 🚨 Limited time offer | Express Premium with ad-lite for just Rs 2/day 👉🏽 Click here for subscribe 🚨 Regular practice of basic exercises also helps stabilize the abdomen … Read more
For women, exercising during the morning hours is more beneficial to health, and the evening is the optimal time for men, a new study suggests. Written by Longjam Dineshwori | Updated: June 4, 2022 1:23 pm IST Most people believe that exercising during the morning hours is more beneficial than exercising later in the day. … Read more
Have you been exercising every day and still your sagging belly looks the same? It’s been weeks of working out and sweating and yet nothing seems to change! Also, losing belly fat isn’t just a concern based on appearance. Accumulation of fat in the abdominal region poses more health risks than fat found elsewhere. Having … Read more
Reasons behind belly fat: Getting rid of excess fat or belly fat is a goal for many people. People accumulate belly fat for a variety of reasons, including poor diet, lack of exercise and stress. Most people have to constantly fight against belly fat because fat accumulation in this part of the body is easy … Read more
Weight Loss Tips For Belly Fat: If you want to reduce the waist circumference and get rid of love handles completely, then the 5 easy tips mentioned here are going to be very useful for you. Because it will also help you in correcting those mistakes, which people who want to lose weight often keep … Read more
Weight Loss Tips: What are the measures people do not adopt to lose weight. Some people go to the gym and sweat for hours, but the result is still not the same. That’s why today we are telling you some easy tips, using which you can reduce your weight without much effort. For this, you … Read more
Cloves Benefits: There are many such things in our kitchen, using which our elders can cure many diseases. If we talk about the spices found in our kitchen, then what to say about their specialty. They not only enhance the taste of our dishes, but they are also used in many other ways. Yes, there … Read more
Reduces Belly Fat: If you are tired of doing everything to reduce belly fat then this news is for you. Yes, even after following a long diet after sweating in the gym for many times, it is not having any effect on your body, then do not panic, but you can reduce your belly fat … Read more