Five Minute Walk Benefits: A new research suggests that walking for five minutes every half hour can prevent premature death. Keith Diaz, an exercise physiologist at Columbia University Irving Medical Center in New York, said that daily exercise alone will not reverse the health problems caused by prolonged sitting. In a recent study published in … Read more
Workout Tips: Everyone does workouts to stay fit. It is also good for your health. We read and learn a lot about what kind of workout we should do and what kind of exercises we should do, however, do we pay attention to what happens after a workout? Usually feeling huffy and bloated after a … Read more
Health Tips: Keep the body fit without going to the gym in these fun ways, it is very easy to do. Source link
Health Tips: Keep the body fit without going to the gym in these fun ways, it is very easy to do. Source link
Many new diseases are arising due to bad lifestyle. You must have often seen people lie down after having food or sit at one place for a long time. Lying down or sitting in one place immediately after eating food can invite many serious diseases. If you go to sleep immediately after having dinner, then … Read more
Walking is the most basic, but important, way to stay fit. But most of us don’t give much thought to how we walk or whether we should improve the way we walk. However, walking correctly helps prevent back, hip, neck, and leg pain and risk of injury, while also promoting good posture, strong bones, and … Read more
Gravitas: Do you walk 10,000 steps a day? See this WION .
Walking is considered one of the simplest and most effective ways training. It is also known to be the best way to start your fitness journey. of strengthening muscles to improve mood and energy: it has tons of health benefits. But it is walking the best exercise? Nutritionist Rujuta Diwekar disagrees. In a video posted … Read more