Hrithik Roshan, the star of show business and the idol of the masses, requires no introduction. The 48-year-old actor is a true fitness fanatic. To keep his body ripped, he pays equal attention to his exercise routine as well as his diet and nutrition because he is adamant about eating well to stay fit. Also, … Read more
Post-pandemic, as we see our children and teens use screens more frequently to play video games, it is noticeable that many parents are concerned about the withdrawal of their children from daily activities, such as school, academic activities, eating , play and interact with others. Playing video games is a common and enjoyable activity for … Read more
Even before he became a Bollywood sensation, John Abraham was known for his incredible body in the modeling industry. He currently possesses one of the best physiques in B-Town, with strong shoulders, bulging biceps, and ripped abs. John Abraham’s diet and fitness routine has always been the talk of the entertainment community for a lean, … Read more
Let’s face it, we all feel angry at different times for different reasons. You could be angry with a person you don’t like, when you experience unfair treatment or if you have some unmet needs; For many, listening to criticism is irritating, while others get angry about getting stuck in traffic or having a delayed … Read more
Eating disorders constitute a group of conditions in which individuals have abnormal eating habits that impair their health and psychosocial functioning. It is important to identify and diagnose people with this disorder in view of its effect on mental and physical well-being. Dr Suchismitha Rajamanya, Consultant in Internal Medicine, Manipal Hospital Whitefield, is here with … Read more
Even people with perfect abs have some belly fat. That is perfectly normal. However, excess abdominal fat can harm your health in ways that other types of fat do not. While you should never feel compelled to lose weight, losing belly fat is an admirable goal because, unfortunately, it’s the most dangerous place to store … Read more
Strength training at the gym or taking a class at a gym is great, but sometimes you just want to work out at home, on vacation, on a business trip, or wherever you are. While most of us don’t have 24-hour access to a full-service gym packed with weights and equipment, the truth is, you … Read more
4 ways to deal with muscle pain caused by exercise Take this as a good indication if your muscles are screaming today from yesterday’s workout. You have “delayed onset muscle soreness” (DOMS), which is a term you’ll hear in virtually every field of fitness as a correlation to a wonderful workout when, in reality, it … Read more